Ergonomics of the kitchen: video instruction on the correct planning of the kitchen space with your own hands, photo, price

You don't need to know and understand the importance of ergonomics to make your kitchen that way. To do this, you can use ready-made projects and accessories.

Keep in mind, however, that the kitchen is a workspace designed for cooking, not relaxation. Therefore, the ergonomics of the kitchen, first of all, should be associated with action and movement, rather than relaxation and pleasure.

We create a favorable atmosphere

Where should you start to get the ergonomics right? That's right, with the adaptation of the space that surrounds you to the most favorable conditions. It is this part, the creation of those very conditions, that affects the achievement of the greatest convenience and comfort.

What you should feel when kitchen ergonomics are recreated at their best:

• Increased productivity
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  "Work activity". This does not mean that you will start peeling potatoes or chopping onions faster, it affects the process as a whole. Starting from the moment you pick up the knife and ending with the installation of the pot or pan on the stove. The space should seem to lie in your hand so that you do as little unnecessary movements as possible.

• Desire to cook and serve dishes that are now not only tasty and healthy, but also prepared in favorable conditions.

Note! You can say that you are fine in the kitchen now, but your ergonomics are probably broken. Most off-the-shelf kitchen sets are designed to sell quickly, not ease of use.

We adjust the interior for ourselves

Agree, it is extremely problematic to adjust your body to the environment. It is much easier to make all items comfortable for us.

Here are some basic rules, so to speak - the initial instruction, which is considered the basis of ergonomics:

• Reducing the number of body movements from one object to another. This rule is also known as "Triangle": refrigerator, sink and stove. The purpose of this paragraph is to avoid unnecessary manipulations that take time. Why it is convenient: first of all, you take the product out of the refrigerator, and then process it on the work surface and in the sink, the final stage is direct cooking on the stove or in oven.

• The dimensions of the headset should not be the way the designer or an outsider sees them, but the way you see them. Don't get hung up on large and spacious wardrobes when you can take advantage of minimalism. Adjust the size to suit your height. If you suddenly find it difficult to reach the wall cabinets, store everything in the lower cabinets, or vice versa.
• Drawers - a practical solution for quick access. Avoid swing doors on floor stands, they take up too much space when opened. Moreover, to get to the right ingredient, you have to almost crawl into the closet.

Advice! For more convenience, use drawers with a closer mechanism. This will simplify the operation of the furniture, the drawers will always be closed. The price for such components fluctuates around a thousand rubles.

• All items are at hand - perhaps the basic rule of ergonomics. The work surface should ideally be a few square meters containing the most essential kitchen tools.
• Using modern household appliances to speed up the workflow. This item is optional, but it is suitable for those who cook a lot and often. Get a dishwasher, multicooker, coffee maker and other “kitchen gadgets”.

Note! It is also important to enter them ergonomically and aesthetically. Moreover, these two values ​​depend on each other.

• The space in the kitchen should be as functional as possible. Avoiding "free" areas is the task of a small space where the kitchen is used to the maximum. In such rooms, a window sill is used as a work surface, combining it with a table top.
• Lighting and color of materials - you should pay attention to those that do not cause you aggression and irritation. It is very important to exclude manifestations of unfavorable shades, which, on a subconscious level, will oppress you. After all, as the eastern wisdom says - "you need to cook with pleasure and peace of mind."

Note! The fewer empty square meters, the brighter the feeling of warmth and comfort in the kitchen. But this does not mean that it is necessary to force the entire kitchen to make it impossible to pass - everything is fine in moderation.

Proper kitchen planning is the key to the successful operation of the premises. However, you should not assume that the kitchen is designed for one person, you should not forget about other family members.

This is especially true in those families where there is a noticeable difference in height between husband and wife. Pay attention to the growing children, who will soon use the kitchen set on their own.

Correct kitchen heights

Many people are worried about what is the optimal headset height? At what height is it better to hang the hood?

We will try to answer these questions:

• To determine the level of the work surface, you need to put your hands on the table top. In this case, there should be an angle of no more than 45 degrees between the elbow and the surface. Otherwise, it will adversely affect - the hands will get tired faster.
• The hood above the hob is hung at a distance of 65-75 cm, taking into account the fact that you will not bang your head against it. It is also not effective to set the hood too high, it will not cope with its main task.
• The depth of the sink depends on your height; in most cases, it is more convenient for short people to use a "shallow" sink, with a maximum depth of 15 cm.

To determine the above points, you need to do a few "test drives" with your own hands in the finished kitchens. It is best suited for this any large furniture hypermarket, where there are several dozen different options in the assortment.

Countertop height in the kitchen - see here.

Storage of things

It seemed that it was so difficult to find spices or a saucepan in the kitchen? But as practice shows, only in six cases out of ten it is possible to find what is needed the first time. After all, various jars-flasks wander around the kitchen, each time to a new place, with the words - "here it will be more convenient."

The ergonomics of the kitchen space also deals with this problem, offering everyone's attention simple ways to deal with the "disease":

• Items should be stored in the places where they were first put. A person visually remembers where this object is, and without looking, he will be able to grope it.
• Place frequently used items in accessible locations. Some can be placed directly on the countertop surface.
• Try to avoid warehouse storage: kitchen utensils should not lie in several rows.

Room interior

It is worth saying a little about the style of the kitchen you are planning.

• The materials used should not be very different from each other. For example, if you opted for the classics, then natural wood in no case should intersect with cold chrome-plated metal.
• Avoid dark tones in a small kitchen. In small rooms, bright light is a priority, which visually enlarges the space.

Note! Sometimes spotlights are combined with glossy light materials that are used as mirror surfaces. Several examples in the photo.

• The bar counter is a great option for making the room more mobile. In many cases, the ergonomics of the room lies in the harmonious use of the bar counter. At least this element alone makes your small kitchen practical.

Bar counter for the kitchen - see here.

Safety in the kitchen

Do not forget about maintaining order and all fire safety standards, which are often violated during repairs. Particular attention should be paid, just the same wiring, which is laid with your own hands.

A voltage surge is not so terrible as a short circuit is dangerous. And it's not about household appliances, the risk of fire is what is scary.

Therefore, if you suddenly doubt your abilities as an electrician, it is better to contact the specialists who, even if they ask you for money, will do everything efficiently.

Conclusion

Now you have an idea of ​​what an ergonomic kitchen is, how it is created and what the basic principles are in its foundation. For those who wish, there is a video, which also touches upon the main points of ergonomics and the creation of a comfortable room.

Convenient kitchen - see here.