Super dessert that all nutritionists are delighted with. Not an ounce of flour, sugar or honey

Hello everyone!

A funky dessert without a gram of flour, sugar and honey is a real vitamin bomb for the body! It is somewhat similar in taste to marshmallow, only much cooler, more satisfying and richer.

And its composition can be easily changed at will (add suitable ingredients to your taste and discretion) - it is unrealistic to spoil it!

Check out the recipe:

So, we need:

• Dates - 300 g

• Prunes - 300 g

• Dried apricots - 300 g

• Raisins - 250 g

• Walnuts or any other nuts - 200 g

For powder:

Roasted walnuts or other nuts - about 70 g

You can also use coconut flakes or bread crumbs (at your discretion).

If desired, any ingredient you don't like can be easily removed and replaced with another one! For example, add dried apples, pears, figs, kiwi, etc.

You can also use any other nuts to your taste. You can also add some seeds to the composition - sunflower, pumpkin, sesame, etc. - this will make the dessert even more useful! And at the same time, its taste will not get any worse!