10 everyday products, almost all of which are prepared properly

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10 foods that we eat every day is wrong.

Man austere (and forever losing weight) will say is it is necessary to live, not live to eat. A lover of pleasures argue that any food should be tasty. The truth, as always, is somewhere in between. But for dinner, I bring not only moral satisfaction, but also the physical benefits, prepare it correctly. But most people eat every day, these popular products is fundamentally wrong!

1. Buckwheat: just water

While most families devours for both cheeks buckwheat with milk, nutritionists remind: cook the barley only need water! The fact is that buckwheat is rich in iron, and milk - calcium. And everything would be fine, but these products do not live well together, setting up a real battle in the stomach. Protein want? Add the mushrooms buckwheat. Tasty and healthy combination.

2. New potatoes: with a peel

New potatoes without skins - money down the drain.

Cleared of a peel potatoes? In vain, therefore you have removed the main reserves of potassium, phosphorus and iron. And the "naked" root is now almost useless. But there is one "but": if the peel with Zelentsy, then it still will have to be cut. Because green skins give corned clusters. And he, by the way, is toxic. More

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about what kind of potatoes not worth buying – here.

3. Kiwi is also better with the skin

Yes, the skin is very useful in the kiwi fruit.

Because hairy peel of the fruit contains many times more dietary fiber and anti-aging antioxidants than the flesh itself. It is difficult to force myself to bite the kiwi with the skin? Add the peel in a smoothie. But do not forget to thoroughly wash it.

4. The carrot is better to boil

Not all vegetables thermal treatment is beneficial, but the carrot - one of the "lucky ones." During cooking, the amount of beta-carotene and lutein in it only increases. And in fact they are essential for visual acuity and smoothness of the skin.

5. Cabbage: fermented - the best

Unlike carrots, if the boil or braise cabbage, the amount of carotene and antioxidants in it decreases rapidly. But there is good news: if the cabbage ferment, you get a delicious source of vitamin C and lactic acid. The latter helps the stomach to digest even a very heavy meal. That's not for nothing that the Czechs serving his famous "veprevo knee" with sauerkraut. How else umyat kilograms of pure meat?

6. Eggplant: not fry, and bake

Slices of fried eggplant, and even with the sauce - a worthy treat. But, believe me, baked eggplant to taste better than nothing. But there a lot more potassium and at times less nitrate. By the way, eggplant "caviar" vegetables is also better to bake. Will not only delicious, but also useful.

7. Bran and granola: no milk

Alas how it would be desirable to add a portion of the milk in the bran, it is better to replace it with plain water. Phytic acid from the bran in combination with a calcium kick "milk" forms a combustible mixture which stomach is very difficult to digest. A healthy breakfast that was not bland, add a spoonful of cinnamon and some dried fruit.

8. Tomatoes: stewed useful raw

After thermal processing tomatoes become a powerful weapon against cardiovascular diseases. All thanks to the substance lycopene, which is also part of many drugs on the symptoms of vegetative-vascular dystonia. But also on lettuce with fresh tomatoes, too, should not give up: so you get a much-needed dose of vitamin C.

9. Pumpkin: with peel

Speaking frankly, there are even more useful than the peel than the pumpkin itself. Because the orange skins less caloric sugar but more fiber and vitamin C. But as we are - people are civilized and Ogryzkov not eat, just bake the pumpkin along with the skin. And based on it, you can do so many desserts that the whole month will be enough.

10. Black tea: only without milk

Let us do not live in Great Britain, tea with milk, and there's a lot to taste. About them, the tastes are not argue. But nutritionists recommend not to interfere with the "black" from "white". After all, milk casein protein nullify the antioxidant properties of tea. While something may in fact be simply delicious and not useful?

And then you can find out why do most of us eat vegetables properly. This ambiguous opening everything turned upside down.