It gets hotter and hotter every summer. Not all people are able to easily endure such "harsh" weather. At the same time, residents of southern latitudes, including Asian republics, traditionally easily tolerate the scorching sun, stuffiness, and hot air. How do they do it, and is there any practical advice that could help everyone else? This is how hot weather is usually endured in Uzbekistan.
Uzbekistan is one of those places on the planet where plus 40 degrees in the shade is not uncommon, but practice. In this regard, local residents have long learned how to cope with the "atrocities" of their own climate using all kinds of "folk" methods. Surely, many have heard that in hot countries they drink not cold water, but hot tea to cool the body. It can be difficult to believe in this, and therefore it is necessary to figure out how exactly this method works?
In order to cool down through even more heating, two important conditions must be met. The first is the presence of a large amount of hot liquid. The second is having the right clothes. The essence of the method is that an increase in body temperature in heat leads to profuse sweating, which cools the body not by itself, but in the process of evaporation. If the sweat does not evaporate well, then it will very quickly heat up and cease to fulfill its function.
Therefore, it is best to use tea, black or green, as a hot liquid. It should be drunk literally all the time, so it is better to give up sugar altogether or almost completely. As a result of drinking hot tea, the body will be heated even more, as a result of which the brain will provoke profuse sweating. An important point in this matter: free evaporation of the liquid that has left the body. Therefore, it is highly advisable to wear loose clothing made from natural materials.
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In order to make sure that the method works, it is enough to try it yourself, observing the two listed conditions. The only drawback of cooling the body through internal heating is that you have to wash it afterwards. For a long time and with soap.
Continuing the topic, read about 8 summer things, which hit not so much on the pocket as on the health.
A source: https://novate.ru/blogs/240621/59511/
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