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Any girl will tell you - a lot of shoes does not happen. Even when the shelves are full of shoes and ten pairs of identical shoes, there is always a good reason to replenish their ranks a rookie. But common sense should always be alert to tip: the main thing is not quantity but quality. After all, what good is the battery out of the shoe, if you are constantly admit the same 7 mistakes that day by day walk spoil and harm your health?
1. You do not get rid of the shoe with a heel or pureed Relations sole
Have you noticed that your shoe one side of the sole wears much faster than the other? Or that stable heel new shoes after a couple of months socks forever undermined? This is normal. We all have different gait. But that is not quite normal, so is to continue to wear "stortuyu" shoes. Indeed, in such a pair of your body is not as before to distribute the weight on the foot, not to deform it - there is no support. So, instead of having to bring your favorite pair of sneakers just to the holes, change them often. And do not forget about prevention and new heels for shoes with heels.
2. You change your running shoes often enough
And the reason is not even a bad smell or untidy state. As in the previous case, while running you wash the soles of sneakers and damage their depreciation. And even across the entire surface. That within a short time it can affect the condition of the joints. Podiatrists advise joggers to change shoes for the sport after every "fulfilled" 160 km. This can become a significant item of expenditure, agreed. But health is much more expensive, right?
3. You often wear very narrow shoes
Yes, court shoes or tight men's boots look damn stylish. But always tight thumb and little finger - is not the best thing that can happen to your feet. The consequences will not be long to wait - protruding bones and deformed shape of the foot is still no one painted. Not to mention the numerous blisters. Output: at least, not to make a similar type of shoes a part of your everyday wardrobe. Even if it is you oh, how it goes.
4. You buy shoes online
Oh, those tempting discounts and private online sales. But the risk of a similar, even purchase superprivlekatelnoy obvious: with great probability you can miss from size, width, etc. And get a beautiful but useless pair, which will bring more than calluses, than joy. Exit: if possible, always measure our shoes in the store, and then look for a similar model of the same size online. Suddenly, you are lucky to find cheaper?
5. You try on shoes in the morning
Trying on shoes before buying - it is always the right decision. But to implement it as necessary to correct. For example, do not go to the store in the morning and in the evening, after a day or even a couple of hours on their feet. The reason - during the day, our limbs tend to swell a little. And even this minimal difference in size can significantly affect your purchasing convenience in the future.
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6. You try on shoes long enough
Yes, even fitting - this is still a tricky process. But you do not want to spend money for nothing, right? Because orthopedic surgeons are advised not to take hasty decisions and carry your favorite pair in the shop for at least 10 minutes. And do not be shy - it is your legitimate right, as a buyer.
7. Support arch
One of the most important properties of the shoe, which is responsible for your gait, the shape of the foot and the condition of the joints. Podiatrists are advised not to abuse the girls wearing ballet shoes and sneakers, and representatives of both sexes to draw attention to the special soft insole with seals. They will provide the necessary support to the foot arch, and you - a lot of hours of walking without pain or excessive fatigue.
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