Pumpkin pancakes without flour with oat flakes

  • Dec 24, 2019

Simple and delicious meal without a dish is cooked quickly in a frying pan. The perfect treat for those who decided to lose weight, is on a strict diet or can not tolerate gluten and containing his food. You can think of many variations of cakes with zucchini and each family will have their own. Treat unpretentious and can cook almost every day. The recipe does not contain any milk, no flour and dough preform will not take long.

Pumpkin pancakes
Pumpkin pancakes

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Zucchini - vegetable very juicy, contains up to 80% water. Secreted juice is a very important component for the creation of dishes. Therefore, in order to separate the liquid as little as possible, should be at a fast pace grate vegetables, knead the mass and fry on both sides. If you do everything right, you will turn out juicy pancakes.

Oil for frying need a lot, cakes need to be covered them almost entirely. Removing them from the pan, spread first on a paper towel so that it absorbed the excess fat. The end will come like a dish from the fryer.

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The total process time is 20 minutes.

Recipe serves 2.

The necessary ingredients for cooking

  • Young zucchini (courgette) - 300 g;
  • Eggs - 2 pieces;
  • Chives - 70 g;
  • Hercules flakes - 4 tbsp. l .;
  • Cornstarch - Article 1.5. l .;
  • Dried carrots - 2 tbsp. l .;
  • Salt;
  • Ground black pepper - to taste;
  • Vegetable oil.

course of preparation

Dairy my zucchini and is immediately ready for chafing on a fine grater. Peel with them is not necessarily to shoot, at your discretion. The resulting straw laid in a bowl, add salt until you have to, to not prematurely appeared juice.

Fritters of zucchini with oat flakes
Fritters of zucchini with oat flakes

Shred green onions and add to zucchini.

The contents of the bowl break the eggs and stir everything thoroughly, until a thick mass, it is better to use this wooden false.

Next add the oatmeal and again all thoroughly mixed. Hercules gradually fed with moisture and swell.

Now pour corn starch and carrots, they will also absorb excess water. Due to this property products, cakes turn out extremely juicy.

Now add salt to taste. Overdo a lot of it is not necessary, it is better insufficient salting and salt splinter add to the sauce.

Heating up a pan on the stove, it is best to take a non-stick coating, so that nothing is burnt during frying. Pour the vegetable oil, wait until it warms up and put a spoon pancakes. about the size of the shape can be selected individually.

Fry on both sides until nice golden brown. On one side about need about 2-3 minutes, the second - 1.

Delicious fritters of zucchini
Delicious fritters of zucchini

You can also cook in the oven. Pour onto a baking vegetable oil and warm up a bit. Just a spoon spread, attach form and send it to bake for a few minutes.

May be completed with the recipe and add to the dough a little pinch of paprika or 1 teaspoon soy sauce. Then, diet treats will be more full-bodied and spicy.

Serve with sour cream, dill, or other sauce to taste. Can eat both hot and ostyvshimi. Enjoy your meal!

This and many other materials can be found on ourwebsite.

Please put the Huskies and subscribe to the channel "About Fazenda". This will enable us to publish more interesting garden articles.