Options for fast preparation of dietary dishes a lot. If you follow the diet, we recommend that you cook squash patties with a side dish. They do not burden digestive tract, are not conducive to weight gain. The advantages of such a lot of dishes. The first is to note its availability in the financial plan. In addition, it is tasty and satisfying. Interested? Then proceed.
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Pumpkin patties with a side dish for a quick dinner
If you are using mature zucchini patties, you will have to remove their skin and remove the seeds. With zucchini will be enough to clean off the thin skin. Doing this is not necessary if the vegetables are too young.
- Preparation time: 30 minutes
- Number of Servings: 4
Ingredients for Pumpkin cutlets with garnish
To prepare the vegetable fritters:
- zucchini (0.5 kg);
- eggs (3 pcs.);
- Flakes "Hercules" (2 tbsp. l).;
- wheat flour (3 tbsp. l).;
- olive oil (1 tbsp. l).;
- sweet pepper (to taste);
- salt, oil for frying.
need for garnish:
- carrots (half);
- a piece of celery;
- onions (1 pc.);
- knob of butter;
- salt, sugar, wine vinegar, spices to your liking.
To prepare the topping:
- sunflower seeds (3 tbsp. l).;
- fresh dill, parsley;
- sour cream.
Preparation Pumpkin cutlets with a side dish for a quick dinner
Cook patties in the following way:
- Clean the zucchini from the skin, chop vegetables on a grater. To do this, you can also use a food processor with a vegetable packed with large holes.
- Once you chop zucchini or zucchini, salt them. Cast away on a sieve and let drain excess fluid.
- Salt slurry, press. Transfer to a bowl, hammer in her eggs and mix thoroughly.
- Begin to gradually add the flour and flakes. Season with paprika, salt and mix again.
- Put on the fire pan, grease it with vegetable oil. For uploading cutlets can use a tablespoon in the pan. Pour the dough on a hot pot. Fry for 3 minutes on each side. Pancakes should find appetizing golden brown.
Now it's time to do a side dish:
- Melt the butter.
- Add the chopped parsley, dill, celery, onions and carrots (grate).
- Vegetable mixture with salt and pour it into the balsamic vinegar and add sugar.
- Simmer at the minimum heat for 15 minutes.
- Pour the sunflower seeds in a sieve, rinse. Then send them to the dry hot skillet. Broil until until they become golden brown. An alternative sunflower seeds can be a pumpkin. For this dish, you can also use peanuts. But in this case it will not diet.
Pour onto a plate of vegetable burgers, carrot garnish. Sprinkle pancakes seeds, fresh herbs and pour the sour cream. Serve hot.
This dish will appreciate the fans of the vegetarian movement. Fit it and for those who struggle with being overweight. Hopefully this recipe has been helpful to you.
This and many other materials can be found on ourwebsite.
Please put the Huskies and subscribe to the channel "About Fazenda". This will enable us to publish more interesting garden articles.