Bath - a territory not only male but also female pleasure. The healing properties of steam are universal and have only a positive impact on women's health.
warm up
Due to the high temperature in the steam room, skin pores open. This makes it possible to cleanse the body of accumulated toxins. For women, this procedure is including cosmetic as the skin heals. Seen a good Russian bath can compete with a good spa in terms of cleaning procedures.
In addition to improvements in the skin, stimulates circulation steam room. This process is also effectively suspends aging. A similar effect in a normal bath can not be achieved in an apartment or in a private home.
strengthen the immune system
Steaming helps the body perfectly from seasonal ailments such as colds, sinusitis, and even the flu. Of course, the room is not a cure-all. Moreover - it is impossible to walk with the rising temperature, so as not to hurt yourself. But as a preventive "treatment" Steam fits perfectly.
Spend time with friends
The bath can be called a meeting place for "their" people. In Russia, as in many other countries, it decided to spend time in the bath in a narrow circle of friends. For these purposes, the majority of saunas are equipped with steam rooms, not only, but also special rest rooms and even kitchens.
Doctors do not recommend to use for friendly meetings in the bath alcohol. Being in a room with high temperature the body is under stress, and lose a lot of moisture. If aggravate this situation taking alcohol, there are two possible dangerous consequences:
· A heart attack or stroke - due to excessive vasodilatation;
· Severe dehydration with subsequent symptoms of food poisoning.
meet the feast
Bath may be unexpected and interesting alternative to all sorts of cafes, bars and restaurants. One need only recall the well-known tradition of December 31 go to the bath with your friends. In favor of the New Year and other holidays in the bath say the following advantages:
· Bath - this is an unusual and unconventional way to spend time;
· Bath will not be reduced to the celebration of drinking alcohol and did not lead to a hangover the morning;
· To celebrate in the bath do not need to invest a lot of money;
· Bath - a great reason to go out of town and visit the country.
Conduct a massage
Body massage is combined with a visit to the bath, because the skin after the sauna and the joints become more susceptible to "warm up". As an instrument can use traditional broom. Many commercial saunas provide services of professional masseurs that prolong the therapeutic effect of bath and relax.
rejuvenate the skin
An alternative is to wrap massage, the meaning of which is to return the skin supple and taut. Wrapping is done after steaming and peeling - when the skin is cleansed of toxins and dead layers of the epidermis. After the session wraps recommended to repeat the entry in the steam room - to consolidate the effect.
Bath - one of the best places to rest your body and soul. It can be visited in the noisy company or brooding alone. This pastime will bring only benefits and in addition will raise the mood.