Rare person does not like to bathe in a bath. Our ancestors knew that a visit to the bath is useful for the organism than commonly used.
There are a number of long-developed rules that should be observed carefully. Then you do not get the negative effect of the steam room, and a visit to the bath will only benefit.
Going to the bath, make sure that you have taken all the necessary. The bath set includes the following items:
-Prostynya to podstelit for themselves.
-A large towel.
-Broom.
-Bannye slippers.
-Shapochku for a bath - not baked head.
-Rukavitsy.
Most saunas have a service, when all the necessary items for the bath, you can buy on the spot. It is very comfortable. For example, do not have to look around the city besoms.
It is worth remembering that the bathing cap and gloves are necessary, otherwise you can bake namozolil head and hands. If you plan to buy accessories in place, it is better to know in advance whether the room provides such an option.
Before visiting the steam necessary to remove all decorations, not to get burned.
-If you are in the bath for the first time, or you are hypertensive, or elderly people's, the bath stands first take a hot shower or a brief warmTo you in the steam room was not bad.
It does not worth to wet hair. Leave them to dry - then you will not be so hard at a high temperature.
-Otkazhites from soaps to bath procedures. It removes a protective fatty layer of the skin, thus removing the necessary protection.
Deciding succumb steam, do not get cold water. You need hot water - it should splash on the most part of the red-hot stones. Since the water to evaporate faster, and couples would be safer, becoming drier and softer.
As you are in the bath for the first time, do not immediately take away on the top shelf - where the most heat. Try your hand at the bottom. If all goes well, a couple of minutes, you can move higher. If deterioration of health, with the appearance of dizziness, nausea and other unpleasant sensations - immediately leave the steam room.
After the first visit to the bath should drink hot tea or fruit drink. Tea should choose a green, you can make herbal tea - they help the body to warm up properly. But black tea is better to refuse. He is full of tannin, which increase blood pressure, and it can be bad for health.
The bath is worth visiting any person, regardless of age! This is a simple and enjoyable way to heal the body.