Even doctors agree with the statement that a visit to the bath allows heal and rejuvenate the body. Especially the classic Russian bathhouse, which is better characterized by the Finnish sauna. Because of the high humidity in the steam improved condition of the hair and skin.
If after the bath or during the conduct massage approaches, for example using birch twigs in combination with various oils, you can undoubtedly claim that the complex of such procedures will be a great recipe to maintain the beauty and youth.
We will offer you some proven tips to help the effect of bath procedures.
-First should stand under a hot shower or warm, keeping the dry hair. Since your body is easier to adapt to high temperature and humidity.
-The head will certainly put on a special hat or bannuyu bathing cap made of felt or wool. So you keep the hair and the hot air will not hurt them. Discard the things made of synthetics - they do not breathe, condensed and can trigger a variety of unpleasant diseases of the scalp, such as dandruff.
It is best to visit the bath, your skin will respond. If you visit in the steam room often enough, the ability to regulate temperature in your skin will be higher. Will better perform its functions sweat glands, accelerate blood circulation. You will notice that improve over time the condition of your skin and overall health.
One of the main purposes of the skin - this is sweating. Exposure to high temperature and humidity will help to improve the work of the sweat glands, helping the body get rid of toxins.
Remember that after you get out of the bath and cool down, the skin will absorb all that shall be left therein. Therefore, immediately after the pair go to the shower to wash off the sweat. After this procedure, you can go swimming in the pool or to drink tea.
Among other things, a visit to the bath will help to cope with being overweight. For example, athletes who before the competition it is necessary to reduce the weight, among other pohudatelnyh procedures often visit bath. Ordinary people enough to bathe once a week to keep their volumes under control.
Succumbing to the heat of the steam room, do not forget to take advantage of essential oils and herbal infusions. In conjunction with bath conditions they will improve the condition of your skin, softening it.
Do not apply skin cream before visiting the baths. They will create a thin film, and will interfere with the elimination of toxins through perspiration. Cream will flow, not benefiting.
As we can see, a visit to the bath only benefit if do it right.