Once come the cold, for bath lovers begins the best time. To achieve the best healing effect, it is necessary to combine a bath with a dip in the ice hole or font, and rubbed with snow.
When exposed to the body at various temperatures, rapidly vasoconstriction. Through such procedures, improves blood circulation, and significantly speeds up the metabolism. However, note that such procedures should prepare the body gradually, so he did not feel the stress of extreme temperatures and health are not shaken.
Hardening should be gradual. If you are new to the bath matters, the doctors recommend that you start after a hot bath take a cold shower or just grow lazy cool water. Better not to risk the health and do not jump immediately into the font or sponge oneself down with snow.
Once your body gets used to such procedures, it is already possible to move and dipping into a hole in the winter. Necessarily then recommended to turn around in terry blanket. This is especially true of those who do so for the first time.
If you do decide to sponge oneself down with snow, do so no more than thirty seconds. Do not stretch this process for a long time, and do not forget before leaving the bath wear sneakers, not to cold feet. Remember, that in no case can not stand in one place, you have to move. Once your body gets used to such loads, it is possible to increase the time spent in the font or wiping snow.
Do not forget to take care of their health. If there is any deterioration of your health, it is necessary to stop these procedures and consult a doctor for professional advice. Remember that a sharp temperature drop increases the workload on the heart and blood vessels. If you have any contraindications, it is better not to risk it, and after a bath will be enough to take a cool shower.
Attend a bath in the winter with the use of contrast procedures only in tandem with an experienced person in these matters, who will advise how best to carry out hardening of the body without causing harm to him at the same time.
Steam treatments and tempering can be carried out completely at any time of the year. This is one of the best ways to maintain the health and youth of the whole organism. Your body will always be on our toes. This has been known since the most ancient times, when a hike in the bath was not just a tradition, but also a kind of sacred ritual.
Currently, the ratio of grocery bath has changed somewhat, but this is less health benefit it brings not. That is why today so many fans to warm up from the soul.