Bath with osteochondrosis: parimsya and are treated with intelligence!

  • Dec 24, 2019
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There is a controversial opinion that the pain in the back and joints must be thoroughly warm. Not always this advice will benefit, since the thermal effects in some species the disease may be contraindicated. However, if you proceed with caution, consult with your doctor and follow all the rules, the warming may be beneficial even in osteochondrosis.

The use of steam in osteochondrosis

Osteochondrosis is a chronic disease in which there is a progressive destruction of the intervertebral cartilage. During exacerbation after injuries or awkward (sharp) movements may occur severe back pain. Sent to the bath during the exacerbation prohibited. Steam is permitted only in the period of stable remission.

First be sure to consult with your doctor. Only after his approval and accompanying recommendations are allowed to go to the steam room.

Useful properties bath at osteochondrosis:

  • normalization of blood flow in damaged tissues;
  • relaxation of the muscular system;
  • resorption stagnant elements;
  • a beneficial effect on the nervous system;
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  • increase elasticity in the ligaments;
  • increase the mobility of joints and vertebrae.

In addition, the bath allows eliminate toxins, toxins, disperse lactic acid. Pores expand, derived pollution, disappearing grease tube, accelerates lymph.

Terms of use paired with osteochondrosis

When osteochondrosis there are some important rules to follow when you hike in the steam room. They help to avoid overheating and to get from the guy only benefit:

  • The first call in the steam room should not last more than 10 minutes. It is followed by a break for 20-25 minutes and then repeat the set. In total, you need to do three sets;
  • Use brooms only after the body is good to steam. You can only brooms from birch, oak and fir;
  • No changes in temperature, douches, jumps in the snow and so on;
  • I need to sit and lie on the bottom shelf to the body to warm up gradually;
  • Do not drink the liquid in the steam room, just rinse your mouth. After the final exit from the bath to drink herbal tea with honey.
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You can combine a hike in the bath treatments. For example, in the neck-thoracic osteochondrosis species grease neck honey before entering the steam room. After the sauna Wrap the area with warm scarf or towel.

In lumbar osteochondrosis otpartes well, lubricate with vaseline loins, put on her three banks. You will feel great relief after the first procedure.