There are many myths about the treatment of various diseases in the bath. In reality, the room can really help with certain diseases, and sometimes should refrain from her bath.
The therapeutic effect of the bath due to three factors:
- steam penetration through the skin pores;
- penetration of heat rays emitted from the heater, deep under the skin;
- local effect broom.
In addition, the steam affects the respiratory tract and has a cosmetic effect.
Diseases of the musculoskeletal system
The bath is recommended in virtually all diseases of the joints, muscles and ligaments. It helps with:
- osteochondrosis;
- muscle pain after exhausting exercise or hard work;
- osteoporosis, arthritis;
- periarthritis, rheumatism.
The therapeutic effect is based bath in the output of lactic acid organism that causes muscle pain. Couples wreath proportioned to the body, contributes to the delivery of oxygen to body cells. good broom body treatment immediately relieves fatigue, which is why the bath so loved in Russia.
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To enhance the beneficial effect of quenching: after visiting pair pour cold water or tumble in the snow. After visiting bath must lie half an hour on a solid surface such as the muscles are relaxed. But alcohol drink after a bath is not necessary.
Digestive diseases
The procedures are not shown in the period of exacerbation. Due to the fact that all the cells in the bath body obtained amplified nutrition and oxygen supply, the metabolism is accelerated.
Therefore, thermal treatments help with constipation, bloating, infectious diarrhea, reflux, chronic gastritis, pancreatitis, cholecystitis, colitis.
Before visiting the baths should consult with a physician, since in acute periods can not walk in a bath (for example, with exacerbation of pancreatitis or bleeding).
Recommended moderate heat loads. Before visiting the baths it is not recommended to eat at least an hour, and in general in the day is better to eat light food (cereals, etc.).
It is useful to combine the bath procedure with the use of infusions of herbs. Do not forget that the grass - a potent drug, and all stomach charges apply strictly on doctor's instructions and intended use.
Neuroses and neurosis-like states
In the complex treatment of neurosis and other disorders of sauna has a significant place. Not recommended for a long time to steam or excessively increase the temperature in the bath, it is better to get used gradually to avoid additional stress.
Well suited heating using special soothing oils. Excellent effect on the psyche alternation visit the sauna and cool shower.