Visiting Bath - a great way to pleasant and to spend an evening. Bath relaxes, improves mood, helps relieve stress and tension.
Some people like to bathe so that they are ready to do it on a daily basis. However, all is good in moderation: too frequent visits to the bath can lead to health problems.
Can I go to the bath every day?
Experts believe: to bathe every day bad for your health. High temperature - it is a huge burden on the body. Hot steam may adversely affect the condition of hair and skin, so people with skin problems should refrain from visiting saunas.
High temperatures lead to a dramatic expansion of blood vessels and blood pressure lowering. Daily attendance steam can break the state of the cardiovascular system, cause heart attack and stroke.
Go to the bath can be a maximum of 2 times per week. Before visiting a steam room or sauna needed to adequately assess the state of their health, and in case of problems - consult your doctor.
How often can I go to the bath?
The optimal frequency of visits to the steam room - 1-2 times a week. Newcomers should start with one session a week, no more than 10 minutes.
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Experienced bath lovers can bathe more often, but the residence time in the steam room must be reduced by half.
People with cardiovascular disease may not bathe more than 2 times per month, gradually accustoming the body to high temperatures. To reduce the load on the heart and blood vessels, in the bath is better to be in a prone position, turning occasionally.
To bathe, you should not?
Some people should do to refrain from visiting the steam room. First of all are those who hardly tolerate heat. It is forbidden to bathe pregnant, recently delivered women. Avoid baths worth people with reproductive system diseases, oncology and epilepsy sufferers. You can not go to the bath at a high body temperature.
The first call to the baths should be brief - no more than 5-10 minutes. Between calls in a steam room definitely need to rest in a well ventilated, cool place for at least 5 minutes.
During the rest should drink tea or water, and if possible - take a cool shower. The total number of entries - not more than 6.
The optimum temperature in the steam - 75-90 degrees.
It is undesirable to stand or sit in the sauna - it is an additional load on the heart. It is better to stay lying down, spread a large wet towel.
Seen bath helps to strengthen the immune system, improve blood circulation, lower blood sugar levels. But the guys brought only benefit, do not go there too often.