We never visited the Finnish sauna, but heard about its health benefits and want to try? Many times to break in the steam room, but you always something stopped?
We never visited the Finnish sauna, but heard about its health benefits and want to try? Many times to break in the steam room, but you always something stopped? For beginners in this case the following 10 rules of sauna use, and will not be superfluous to familiarize with the traditions of the Finnish people.
Rule number 1
Sauna for representatives of the Finnish people is considered almost sacred sacred place of purification of mind and body. And the sauna in any time is not an intimate sense.
Rule number 2
The Finns offer relax in their bath is a sign of respect to the man. Rejection of the invitation, they will most likely do not understand, and it can be adopted only if there is a very compelling reason.
Rule number 3
The classic steam room made of Finnish traditions twilight reigns and can smell juniper or birch. Essential oils, the sounds of music and bright lights - that's delights marketers.
Rule number 4
It is not necessary to visit a Finnish sauna in the nude. If you have your own views on the matter - no ban shook the sheet or use the usual swimsuit.
Rule number 5
Benefits Finnish bathhouse proved for all people. Exception - a year before the kids and people with open wounds and cores
Rule number 6
At rest in the Finnish sauna is a big company, people of different sexes are steamed separately, as members of one family - together. In order to avoid embarrassing situations, before going to the steam room with friends is better to agree on this detail.
Rule number 7
Compensation for the loss of moisture - a mandatory measure for the sauna. Be sure to Replenish supplies of water, so as not to suffer from dehydration. In any case, do not use alcohol for this purpose, as it further dehydrates the body.
Rule number 8
As for the frequency of a pair of soft playing in the steam room is not a special statute. Spill the water on the hot stones can optionally or as necessary.
Rule number 9
Finnish bathhouse also involves the use of a broom, as well as Russian. The only thing - instead of nettles for bath broom Finns use birch or juniper.
Rule number 10
Overheating can harm the body. You are not in the habit steam too long: it can increase blood pressure and worsen the overall condition. In fact, there are no specific regulations regarding the use of the sauna. In any case, look at the situation. The main goal of the campaign in the Russian or Finnish sauna is a relaxation of the emotional and physical rest.
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