Benefits of bath procedures and sauna has long been known, but if earlier it was a traditional pastime in the Russian steam room, now many confuse bath and Finnish sauna, despite the obvious differences.
Humidity in the steam room
The main difference and the main factor is the impact of humidity. To this wet steam bath temperature to 80 ° C, the temperature seems higher due to moisture. This is due to the increased thermal conductivity of hot air, as a result we strongly sweat and moisture, it does not have time to evaporate from the skin surface.
Partly to 15% humidity influences dry steam, which alternate with showering or swimming. As a result, the temperature may rise 110 ° C, dry air can easily endure intense heat.
Design features
Bath is built of logs and consists of a steam room and changing room may include a rest room and in addition - a swimming pool. The furnace is made of stone and wood is heated, causing the heat supplied to the steam room. Oven obkladyvaet stones on top, heated stones are sprinkled with water to enhance the effect. The presence of stones in the furnace allows to maintain a high temperature.
The Finnish sauna is located in a separate room, but it could be built. In this case, less steam room and changing room sizes - more. The furnace consists of bricks or welded from metal. The second variant is equipped heater or combined with built-in fireplace of stone. Oven complement the stainless steel screen to prevent open fire on other surfaces.
Progressive embodiment are electric furnace with a spiral on a ceramic basis, which are easy to heat, they do not smoke and keep the temperature well.
Key attributes
Without broom hard to imagine a Russian steam bath, various brooms and can achieve different effects of bath procedure. Massaging effect simultaneously with the opening of the pores and the difference in temperature has a strong therapeutic effect. The subsequent pouring, the adoption of a cold shower or swimming in the pool by contrast with hot steam to cause a powerful surge of strength and energy.
The sauna is made easy to inhale the aroma of essential oils, which are diluted with water and sprayed in the steam room. Calm and relaxed state does not suggest activity can be after a leisurely dip in the pool.
The effect on the human body
Different exposure principle of dry and wet steam causes a different effect on the body. Russian bath facilitates the opening of the pores, wash sebaceous plugs, enhance circulation, cleanse the bronchi and the respiratory tract.
Dry steam sauna is actively bactericidal effect, killing bacteria and metabolic products on the skin surface.
If you follow all the rules stay in the steam room, sauna has an active relaxing effect, calms the nervous system, tones and brings a sense of calm and improves overall health. Precautions must be taken to its people with broncho-pulmonary diseases, in this case, is shown visiting the baths.
High humidity Russian bath and dry steam sauna affect the body in different ways. In the bath are actively using brooms and a Finnish sauna inhale the aroma of essential oils. Specificity finding suggests the sauna large gaps between calls, because after the combination of dry air and high temperatures difficult to recover.
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