Hike in the bath, it is extremely useful procedure, at least 1-2 times a month you need to visit the bath if she will not contraindicated doctor. We've put together 10 tips for the bath lovers and are ready to share them:
1. Do not forget that room, and a sauna - two different things. If the important high humidity bath and an average temperature of 70-100 degrees, the dry air in the sauna and at around 100-120 degree temperature.
2. Saunas are not recommended for children, pregnant women and people with heart diseases, blood vessels or skin, as well as in patients with an active form of tuberculosis.
3. Do not go to the sauna hungry or satiated, so your body will get a double burden, it is recommended to attend bath 1-2 hours after eating.
4. In no case do not drink alcoholic beverages before visiting the baths, there are cases of death when visiting the baths in a state of intoxication.
5. Before the bath can be lightly rinsed to wash off the fat film and improve perspiration.
6. Take care of your head, if you are very hot, then drench head with cool water. Use a towel or hat to protect the head and the hair from heat.
7. Before you climb to the very top shelf, let the body get used to the elevated temperature while sitting on the floor or lower shelves. Not recommended to be in a hot bath for longer than 15 minutes, so as not to cause damage to the blood vessels.
8. After the bath dip in cold water, such procedures are tempering effect and a positive effect on health.
A source - Stroyday.ru