Soared to mind: What you need to know about the bath, sauna and hammam

  • Dec 24, 2019
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Every adult at least once been in the sauna, steam bath or hammam. These places have become a real cult: here not only to clean, but also to communicate, solve work tasks and satisfied with the whole party for fans of extreme sports.

But not everyone knows how to behave in a bath that wear and whether to visit the steam room is useful. Try to understand the main issues.

The room is different from a sauna?

For the Slavic tradition familiar baths: they anciently considered the cleanest place in the house, and the peasants, as opposed to the landlords, great attention was paid to hygiene practices. Sauna appeared relatively recently came into our culture from Finland.

The main difference - it is temperature and humidity indicators:

  • The bath temperature is 70 - 110 degrees, and humidity - 100%.
  • The sauna temperature ranges from 80 to 160 degrees, but the humidity is not so high, only 5-15%.

It would seem, why sauna useful? After all, the heating temperature is through the roof? The fact that the high humidity in the "combined" with sufficient temperature is contraindicated for people with heart problems. If you feel bad in the bath, immediately leave the steam room. In the sauna, the same people can spend hours without feeling discomfort.

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Turkish hammam - a luxury of the Sultan

Turkish Hammam is gaining popularity in the major cities. Here people come over to talk, as it was in the Ottoman Empire. Temperature is only 40 - 50 degrees, But the humidity is often - all 100%.

How to behave in the bath and what to wear?

The first thing to keep in mind - to prepare the steam room should only knowledgeable person. It was he who understands how to achieve the optimum temperature, prepare a broth, directs the process.

Typically, the bath comes without clothes. It is believed that the only way a person can be washed well. But if you feel uncomfortable, bring a wide bath towel, which can easily turn around.

Do not wear bathing suits, because They can cause discomfort and cause allergies. At high temperatures the material melts commonplace.

Do not hesitate to ask about the dress code: your friends are sure to give advice. Remember shales: hygiene is paramount.

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