Sauna invented Finns. In essence this is the same room, but with its own characteristics. From Russian steam it differs maximum temperature of the air at a minimum humidity in the sauna. Regarding the use of the Finnish sauna opinions differ. Someone finds it more useful traditional Russian bath, someone - on the contrary. About the dangers and benefits of saunas, as well as the correct use of it - on.
saunas
Sauna is normal and infrared. They differ among themselves method of supplying warm air.
For instance:
- In the conventional air in the sauna steam room is supplied by the combustion of firewood in a furnace or by electricity.
- In the steam room runs the infrared heater. It is with the help of infrared radiation from the device is heated but not air, and objects and people in the steam room.
Benefit or harm?
Sauna has a positive effect on the skin, cardiovascular and nervous systems, as well as the respiratory system. Undeniable advantage renders muscle tissue, bones and joints, improves metabolism.
In what it is expressed:
- Skin purification from microorganisms, removing dead layer of epidermal cells and excess sebum, rejuvenation and lifting effect;
- normalization of the cardiac muscle, the recovery of the cardiovascular system;
- decrease neural excitability, stress relief and psychological stress;
- improved air ventilation and respiratory organs, removal of these excess mucus;
- reduction of pain in the muscles after exercise, muscle relaxation, increase endurance;
- resorption of fluid and salt deposits in the joints, ligaments elasticity increase, accelerating the healing of injuries;
- improvement of urinary organs;
- increase the rate of metabolism.
Changes in temperature and overheating and may cause harm to humans. If used improperly, sauna dehydrates the body increases heart rate, the blood coagulates, the pressure increases. To not get the sauna unpleasant side effects, it is important to respect the rules described below.
How to go to the sauna
If you have never visited this place, but plan to go regularly to the sauna, you should start with 1 times per week. In the steam room can be a beginner not more than 5 minutes in one session, which can be done by 2 to 5 In one hour.
For people more experienced number of saunas visits may be limited to 4 times per week with a ten minute session in the steam room.
Sauna improves health. And it is noticeable after only a few months of regular visits to the steam room. Be healthy!
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