Not so long ago at all about health journals we have seen articles on fat, or rather, its pernicious influence on the human body. Special emphasis is placed on the fact that this product should be excluded from the diet of elderly people, because fat contains large amounts of cholesterol.
However, in recent years, to the attention of the public were heard New information is fundamentally contrary to our old knowledge. Now the Internet is replete with new titles, in which the fat is not only considered to be harmful food, but also included in the list of mandatory use for the elderly products.
We learned that the scientists of the European countries, after a series of experiments, concluded that fat is beneficial lipid metabolism in the body and strengthens the cardiovascular muscleThanks contained therein, arachidonic acid.
In addition, this It promotes normal product flow of bile and, as it turned out, it replaces the "bad" cholesterol to "good". People who regularly consume food fat, never faced with such a problem, such as atherosclerosis and forget about cardiovascular diseases.
Of course, do not come down on fat and eat it with thick Shmatov - only a small piece, weighing not more than 30 gramsEaten once a day, your body will benefit. It is recommended to include in the diet, like boiled bacon and the usual salt, but from greaves, for the sake of health, still have to be abandoned.
How to choose a quality product?
The most delicious part of the carcass is considered to be back or flank, fat should be white with a fine sandpaper. Depending on personal preferences, one can select a piece of meat with a layer, wherein the layer of fat should be from 3 to 6 cm.
It is best to eat bacon with vegetables and rye bread - with these related products, it is best absorbed. But about a bit of sugar and white bread, French fries as a side dish will have to forget - so food "ensemble" will only further strain on the liver and the body no good will not bring.