Currently, finally came the fashion for a healthy lifestyle and proper nutrition, so I decided to "filter" your diet in order to lose a few extra kilos and look after your body.
And, to follow my example, my home is now also embarked on the path of health, are limited in their diet number of "empty" calories and fat. The most sought-after dish we have now - cheesecakesWhich are prepared in just a few minutes, and then provide a "dose" fun for lunch. The most important thing - they bring only benefits the body, because it produced the most useful, low-calorie, and at the same time satisfying. I share with you this wonderful recipe - cottage cheese lovers certainly appreciate it!
The main principle of good nutrition - replacement of "harmful" products more useful, though the taste of the final food in this case is the same. The first ingredient that has been modified, I became cheese - I used to buy only a home, but it is, though delicious, but it is very bold, which is not good. So now I switched to the lighter its kinds - 5% of the stores to taste is not inferior to the village to his "brother", but contains a lot less fat and less calories.
Next - sugar. Yes, I can boast that for several months has reduced the use of this additive to zero, moreover, I do not feel shortage of sweet - replace it with bananas, dates and honey. The cheesecakes do not add sugar, too - then already on their plate, you can pour the jam, or yogurt - well, it turns out very tasty.
And finally, the flour - now I only use wholegrain, long abandoned flour. It is considered useful in times normal and is virtually identical to her liking.
Cheesecakes cook follows: 500 g of cheese connect, 1 - 2 eggs, and 2 tablespoons. l. flour, stirred well mass and then spread it with a spoon to a heated pan, buttered.
Fry cheesecakes until a beautiful golden brown, and then immediately serve. If desired, the dough can add a handful of raisins or candied fruit - will be even more delicious and, most importantly, no less useful.