Smoothies are very popular now. Celebrities eat it, vegetarians, people with overweight and simple ladies. I made for myself a smoothie full meal. For me it is - a full meal, so I add to it oat flakes, seeds or nuts, and sometimes cheese...
In the week that has passed since I have included a smoothie in a regular diet, I lost 1 kg. You would think that this is not much? But when you consider that I need to lose weight only 2kg, and these are the last kilos that do not go away, it is a feat.
Here are 12 reasons why I chose smoothies
It gives a feeling of satiety. Smoothies for me - a full meal rather than a snack. It gives an overall feeling of fullness until the next meal. Please note that I add to it oatmeal and cottage cheese.
It provides sufficient energy. When I eat a smoothie for breakfast, you feel light and energetic. No weaknesses or vice versa overeating. I would like to move more and be more active.
It takes less time. We need less time, not only for cooking, but also to use. Quickly mixed in a blender, and quickly ate.
It is easier to lose weight and keep the weight off. Standard diets often fail us. We eat low-calorie foods and not to load. Then when hungry, grab something that falls under the arm, is not thinking about calories. Eating smoothies, I do not feel hunger.
Less cooking in the kitchen. Smoothies - the only food you want to cook. It can be made into two doses, they can be fed and the baby, and even her husband.
Complete balanced nutrition. Smoothies contains everything you need for one meal. Enough nutrients, carbohydrates, good fats, protein, and last but not least, the right number of calories. Is there anything we expect from the usual food.
It is very tasty and varied
Nice to eat on hot days. When it is hot, you want to and the food was light and hearty at the same time. Smoothies perfectly meets these requirements.
Easy to take along. Smoothies can be kept for some time without refrigeration. Very convenient to take it to work, to the country or a short trip. Just add ice to the smoothie.
Easy to make the usual meal. Smoothies are delicious, nutritious, quick to prepare. Therefore it is very easy to do their usual food. Why we do not keep a diet? Because often it is not very tasty, hearty and not have to cook for a long time.
Children love. Smoothies can be given to children in a school. The child is able to drink a smoothie fast, even on the way to school, and most importantly, drink it with pleasure, because it is delicious. Smoothies - the winner when it comes to children.
It allows you to think about eating less. Ate smoothies - and forward, well-fed and contented. This does not mean you have to eat only a smoothie, but when I replace one or two meals on smoothies, live actually easier: less cooking, less dishes, less business routine. Yes, a hot meal will still need to cook. But smoothies allows me to do it less often, with no loss of nutrition. And it allows you to enjoy life no longer bothered details of different diets.