The bathhouse is a place where health is restored and the soul rests. But the strengthening effect of the steam room is complemented by a number of contraindications that apply to adults in the first place.
Today we will talk about the positive and negative aspects of a bath for men who have crossed the 40-year mark.
Nervous system
The bath has a calming effect on the nervous system and is a natural "antidepressant". Emotional and mental stress is relieved by exposure to high temperatures and aromatic oils.
In this case, men after 40 should follow the bath regime. Experts recommend staying in a steam room at a temperature of 80 degrees for no longer than 15 minutes. Failure to follow this rule causes headaches and disrupts sleep.
Leather
With age, the skin becomes less elastic due to moisture loss. The bath stimulates perspiration and promotes intense skin hydration. Evaporation occurs at body temperatures up to 41 degrees.
Excessive use of high temperatures has the opposite effect. In addition to heatstroke, a person receives numerous edema due to the cessation of sweating. Middle-aged men are not advised to drink a lot of moisture before visiting the bath. This method will not increase the efficiency of the visit, but will only increase the burden on the kidneys.
urinary system
The bath is not in vain shown to people who have certain kidney problems. With cystitis, urolithiasis, niphritis, regular visits to the steam room help to improve well-being by reducing sodium excretion in the urine and effective sweating.
At the same time, the bath is categorically contraindicated in the course of inflammatory processes in the kidneys. High temperatures will only worsen the general condition. Any violations of kidney function and neoplasms put an end to the next trips to the steam room.
Digestive system
The bath affects the organs of the gastrointestinal tract through high temperatures. Heat increases neurovegetative reactivity and improves digestive activity. The steam room helps to increase the normalization of motor skills, secretion and metabolic processes.
In case of acute and subacute diseases, the entrance to the bathhouse is closed. As already mentioned, high temperatures only provoke inflammation. It is also not recommended to visit the bathhouse in case of stool disorders or poisoning.
The cardiovascular system
Steaming in a bath and further hardening in an ice hole takes part in strengthening the cardiovascular muscle. The beneficial effects of contrast temperatures on blood vessels improve blood flow and reduce the risk of heart disease.
Instead of usefully, vasodilatation also carries a danger to the body. Men who have discovered tachycardia, hypertension or signs of heart failure should be very careful about bathing procedures. Hardening can cause the vessels to break down and burst.