They have earned a place of honor for the healthiest nuts. They are packed with healthy fats, fiber, vegetable oils, antioxidants, and many vitamins and minerals. These wonderful and affordable nuts are essential for the body to function properly.
What do nuts do to our body?
Against cancer
They contain a huge, simply colossal amount of antioxidants, which, as we know, effectively fight cancer cells. They prevent the oxidative processes in the body that lead to various diseases and aging, not just cancer.
Very important for the heart
They are also rich in amino acids, which are essential for healthy cardiovascular health. It is they who strengthen the walls of blood vessels, while adding elasticity to them, which in turn facilitates the flow of blood through them.
They contain very strong antioxidants
The flavonoids and tannins in walnuts powerfully fight free radicals, stopping and slowing down the premature aging of cells and the body. It is also directly related to a decrease in the risk of various diseases (mainly chronic) and infections.
Antioxidants are important for liver, kidney, and excretory health, as well as heart and vascular health.
Also, nuts contain quite a few polyphenolic antioxidants that bind to certain lipoproteins and inhibit oxidative processes that lead to various diseases. This significantly improves the overall well-being of the body and suppresses inflammation.
Control weight
The healthy fats in walnuts are directly linked to weight control. Professionals recommend eating good fats to neutralize harmful ones. This is why walnuts should be an essential part of the weekly menu.
They provide energy and improve reproductive performance.
The energy level in the body increases with the consumption of walnuts. In addition, male and female reproductive performance is improved. Walnuts are especially important for men because they stimulate sperm motility and contribute to their vitality and longevity.
Stimulates brain function
The shape of the nucleus is said to release the organ whose functions are stimulated. Research has pretty much demonstrated this at first glance. The fact is, walnuts are extremely beneficial for the brain, and they are similar in shape to it.
They are rich in vitamin E, folate, melatonin, omega-3 fatty acids, and antioxidants that are still good for the brain.
They increase the cognitive ability of the brain, improve memory, suppress degenerative changes leading to early dementia and Alzheimer's disease, while stimulating logical thinking and memory.
Against diabetes
Walnuts have the ability to regulate metabolism. Therefore, they are useful for the prevention of diabetes, which we know is a metabolic disorder.
Overweight in type 2 diabetes is normalized with regular consumption of walnuts. They have the ability to lower insulin levels and make cells more resistant to it. Thus, sugars are broken down more efficiently, and the risk of developing type 1 diabetes is reduced.