A classic salad of beets and other vegetables is recommended to be included in the daily diet to improve metabolic processes in the body. You can also add chopped walnuts, prunes, apples to the vitamin dish, use ground pepper and garlic as spices.
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Beetroot Salad Rules
A classic salad recipe is prepared from the following ingredients:
- beets (1 pc.);
- onions (1 pc.);
- carrots (1 pc.);
- sunflower oil (2-3 tbsp. l.);
- sauerkraut (200 g);
- salt (to taste).
Vegetables are rinsed under running water, placed in an enamel bowl and boiled. Carrots will be ready in 20-25 minutes, beets in 40-45 minutes. Cool vegetables, cut into slices or cubes. Onions are peeled, chopped, mixed with other ingredients, seasoned with spices and oil. The finished dish is cooled in the refrigerator and served.
"Health" salad is prepared from the following components:
- table beets (2 pcs.);
- chopped walnuts (2 tbsp. l.);
- prunes (6 pcs.);
- garlic (1-2 pcs.);
- ground black pepper;
- salt;
- medium fat mayonnaise (3 tbsp. l.);
- vinegar (1 tbsp. l.).
Vegetables are washed, boiled in water with the addition of vinegar for 40-45 minutes, cooled, cleaned, shredded with a grater. The prunes are washed, soaked for 10 minutes in heated water. Then the water is drained, the dried fruits are cut into slices. Nuts are fried in a skillet and chopped. Garlic is chopped or ground in a special press. The components are mixed. The salad is placed in a salad bowl, decorated with sprigs of fresh herbs.
Variants of original recipes
The following recipe requires:
- table beets (1 pc.);
- chicken eggs (2 pcs.);
- feather bow;
- cheese (100 g);
- salt (to taste);
- garlic (2 cloves);
- ground pepper;
- mayonnaise (2-3 tbsp. l.);
- prunes (2-3 pcs.).
The beets are washed, wrapped in food foil and baked in an oven at a temperature of + 180... + 200 ° C for 50-60 minutes. The products are chopped on a grater, the eggs are cut into cubes. The remaining components are added to the salad bowl and mixed, the salad is decorated with chopped herbs on top.
For a vegetable salad with feta cheese, you will need the following ingredients:
- cheese (280 g);
- lettuce leaves (150 g);
- olive oil (40 ml);
- granular mustard (60 g);
- beets (6 pcs.);
- balsamic vinegar (50 ml);
- fresh peppermint (1 bunch);
- salt (to taste);
- black pepper.
Beets are baked in the oven (in foil). Then a marinade is prepared from mustard, oil and vinegar, the components are mixed until smooth. The cooled vegetables are cut, mixed with the marinade. Then lettuce leaves, mint, chopped feta are added to the composition. The salad is dressed with olive oil and marinade.
The following recipe requires:
- beets (2-3 pcs.);
- mayonnaise (to taste);
- potatoes (2-3 pcs.);
- Russian cheese (200 g);
- carrots (3-4 pcs.).
Rinse vegetables, boil, cool and chop on a grater. Shredded cheese is spread on the bottom of the salad bowl, greased with mayonnaise. Then the rest of the ingredients are laid out in layers. Decorate the salad with sprigs of herbs. Other recipe options include adding pickles, croutons, various types of herbs, nuts, and dried fruits.
Do you like to cook beetroot salads?
Original articleand many other materials, you can find on ourwebsite.
Read about recipes for beet salad in the following article:Beetroot salad for the winter with bell pepper and onions