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Fishcakes - is not only tasty, but also healthy dish. It often happens that the children do not favor fish, but in this version devours for both cheeks. And adults will not give up burgers with a side dish - full of tasty dinner. Today will tell how to make the dish even more useful to exclude from the classic recipe fat. In this case, the taste of his only win!
So, for the preparation of hamburgers need to take the following ingredients: a pound of minced fish (any), 2 slices of bread, onion, milk, parsley and bread crumbs or bran. This is a standard set of products, it is necessary to add an additional 200 grams. cauliflower. To cook these burgers in the winter, you can use frozen, after thawing out of her need to press out the excess liquid.
For those who perhaps do not like cauliflower, immediately say, its taste cutlets you feel. But much lower caloric and cholesterol in the chops. More ways to cook cauliflower can be found on our website Novate.ru.
First, you need to prepare minced fish fillets missing on meat grinder. Then - to soak white bread in water. Bread gruel mix until smooth you blender with onions, greens and cauliflower. Next, mix thoroughly minced fish with the remaining ingredients. Knead be long, so that the finished patties did not come across "islands" of cabbage.
When the mass is ready, blind from her chops. Then roll them in bread crumbs or bran and fry in a pan with vegetable oil until golden brown, then boil for some time under the lid on low heat until tender. All in the same way as in the traditional recipe fish cakes.
Serve warm and enjoy the delicate taste. Bon Appetit!
If you do not want to bother with cutting fish, and the finished sausage meat in the fridge is not, try to cook fish cakes this recipe from... canning jars. The taste is excellent, and make a snap!
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A source: https://novate.ru/blogs/121218/48736/