Content
- 1 Bananas with milk
- 2 Kefir
- 3 Eggs
- 4 Legumes
To begin with, let's clarify a few details: if you have a snack, then the food should not take much time, neither for preparation, nor for consumption. Healthy is one that should not harm, at least. Well, in the morning, everything is probably clear.
When it comes to food, each person should take into account their own characteristics of the body or, as they say on the preparations: "individual tolerance."
Before planning your breakfast, it is advisable to predict tomorrow, according to the degree of stress and its types. The stress can be physical, mental, emotional. Of course, it is always mixed, but we take into account the main volume of the load. For example, if the final exam is going to be, the load is mainly emotional, and if the work at a construction site is physical. The choice of food that is more cost-effective for this day depends on the type of load for the coming day.
Bananas with milk
In terms of nutritional value, bananas are mainly carbohydrates and water, practically do not contain anything potentially harmful. The cost varies between 60-100 rubles per kilogram, not expensive at all, given that you can live on bananas all day. In addition, they are easy to use, do not require preparation, and are very tasty.
Banana with milk
Kefir
It can be considered an independent breakfast, kefir is quite dense and satisfying in the stomach. Half a liter packet of kefir is enough to survive until lunch. And even more effective is the so-called "snowball", the same kefir, only with sugar, and sugar is additional energy.
Kefir
Eggs
Well, of course, eggs are one of the healthiest, hearty foods that we love to eat in the morning. There is one difficulty, recently attention has been paid to the harm of vegetable oil, and frying eggs seems to be harmful.
There is a way out if you have a frying pan with a non-stick coating - you don't need oil, pour a thin layer of water over the surface and steam it. Frying is not the most appropriate term for this action, but the essence does not change from this.
Eggs
Legumes
Highly recommend, beans, peas, etc. from this family. It is a source of vegetable protein, high-calorie, and therefore nourishing things. Sold ready for use. And great for the morning, as plant protein is absorbed and digested more easily than animal protein. It is also convenient to mix such products with almost any side dishes.
variety of legumes
So we got acquainted with the four most, simple, effective and quite healthy ways to eat in the morning.
