1. Bask in any way
There is an opinion that the pressure can be reduced by the folk method of vasodilation due to intense warming of the body. Here such techniques as a hot bath or a glass of intoxicating are used. It is categorically impossible to do this. If you skip a glass, then the vessels will indeed expand somewhat for a while, but it has been scientifically established that blood cells with alcohol consumption more intensively stick together and due to this increases the risk of thrombosis and an even greater jump pressure.
As for a hot bath or a sauna-bathhouse, even with a slight increase in pressure, the heart will work too hard during such heating, giving the load on the vessels due to the rapid pumping of blood, and this completely neutralizes the effect of vasodilation due to high temperatures, in addition, it is very dangerous for health. On the contrary, in case of a pressure surge, it is recommended to place your hands under a cold stream of water, then moisten your elbows and earlobes with cold water.
2. Lie
Many hypertensive patients are sure that rest is a prerequisite for high blood pressure, which means that you need to lie down, not sit or walk. This opinion is erroneous. Among doctors there is even such an expression as “lay down hypertensive crisis". If the pressure has increased, then a leisurely walk would be the ideal solution, since with moderate physical activity, the blood is enriched with oxygen more intensively, it becomes thinner and due to this the pressure decreases in a natural way. If walking is not available, you need to take a half-sitting position.
3. Knock down pressure quickly
Many hypertensive people believe that bringing down blood pressure quickly is the only important goal. This is a fatal misconception. Doctors aloud say that the pressure should be reduced gradually in order to avoid all kinds of ailments. Therefore, if you drank half of your usual pill for pressure, and after half an hour it decreased, according to the tonometer, only slightly, do not rush to drink a second half or a second pill after first. Let the first dose of the drug do its job. The rapid decrease in pressure, doctors say, is extremely dangerous for the vessels of the brain.
4. To drink tea
Hypertensive patients, under the influence of a half-century old stereotype, sometimes mistakenly believe that they should not drink coffee, but they can drink tea. It is a myth. Coffee has a diuretic effect, and, therefore, can reduce blood pressure by 5-10 divisions of the tonometer. But tea contains almost as much caffeine as coffee, and it also contains substances that are very invigorating the nervous system and increase blood pressure even more.
5. Stay in front of the TV / computer / gadget
With high blood pressure, you cannot read, write, watch TV, sit at a computer and stare at a smartphone or tablet. The stress on the optic nerve always prevents the pressure from decreasing. Therefore, the best solution would be a leisurely walk in the fresh air or minimal physical activity around the house.
6. Don't go to the toilet
If the pressure has risen strongly enough and the only thing that is available to you now is to be at rest in reclining state, then it is imperative to regularly go to the toilet, even if there is no feeling of acute fullness Bladder. The fact is that pressure-reducing drugs always have a diuretic effect, so emptying urinary a bubble is absolutely necessary, ignoring the ancient beliefs that when the pressure rises, “even get up in the toilet dangerous". Doctors who prescribed the drug with a sharp jump in pressure will definitely warn that you will need to go to the toilet several times, after which the pressure will gently decrease under the influence of the drug.
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7. There is fried, fatty, smoked, salty, spicy
With increased pressure, you should refuse fried, salty, spicy, smoked and spicy foods. Such food excites the nervous system and will certainly increase blood pressure. Everything salty and smoked retains water in the body, and this means they will not allow the pressure to drop, even if you have taken your usual always working drug.
Be one hundred percent healthy during these difficult times and check out Novate. Ru with material How not to turn benefits into poison, or 8 mistakes of eating healthy foods.
Source: https://novate.ru/blogs/191220/57157/
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