Experts recommend including beetroot salads in your usual diet. Such food improves metabolism. You can add prunes, apples, garlic, nuts and peppers to the dish. A classic salad is very easy to prepare. The main ingredients are:
I recommend reading: June and July protective spraying of tomatoes to increase yields
- 1 beet;
- 1 onion;
- a glass of sauerkraut;
- 1 carrot;
- 2-3 large tablespoons of vegetable oil.
We wash all vegetables, place in a saucepan and boil. Carrots are cooked in 15-20 minutes, beets - 40 minutes. Next, the vegetables need to be cooled and cut into slices. The onions are then chopped and mixed with other ingredients. Everything is seasoned with ground pepper and oil. Chill the dish in the refrigerator before serving.
Salad "Health"
For cooking you will need:
- 2 pieces of beetroot;
- 6 prunes;
- 2 large spoons of chopped walnuts;
- 1-2 pieces of garlic;
- salt;
- ground pepper;
- 1 large spoonful of vinegar;
- 3 large spoons of mayonnaise.
Boil vegetables in water with vinegar. This takes about 40 minutes. Then they are cooled and chopped. Rinse prunes and soak in clean water for 10 minutes. Then they are cut into slices. Nuts need to be fried in a pan and chopped. Garlic is cut or ground on the press. All ingredients are mixed in a salad bowl.
Original chicken salad
For the recipe you will need:
- 1 piece of beetroot;
- 2 chicken eggs;
- 100 g of cheese;
- 2 cloves of garlic;
- feather onion;
- salt and pepper;
- 2-3 prunes;
- 2-3 large spoons of mayonnaise.
Beets should be rinsed and wrapped in foil. It should stay in the oven for about 50 minutes at a temperature of 180 degrees. The food must be grated and cut into cubes. The ingredients are mixed in a salad bowl. The dish is garnished with chopped herbs.
Feta salad
Take:
- 300 g of cheese;
- 150 g lettuce leaves;
- 45 ml olive oil;
- 65 g of granular mustard;
- 6 pieces of beetroot;
- 50 ml balsamic vinegar;
- 1 bunch fresh peppermint
- salt and pepper to taste.
Beets first need to be baked in the oven. Next, a marinade is made from vinegar, oil, mustard. Everything is mixed until smooth. Vegetables that have cooled down must be chopped and mixed with the marinade. Then add mint, salad, chopped feta. Then season with marinade and olive oil.
Another recipe is also striking in its simplicity and taste. For the salad you need to take:
- 2-3 pieces of beets;
- mayonnaise to taste;
- 2-3 potatoes;
- 200 g of Russian cheese;
- 3-4 pieces of carrots.
Vegetables need to be boiled, cooled and chopped on a grater. Cheese and mayonnaise are placed at the bottom of the container. Next, lay out the remaining components of the salad in layers. The dish can be decorated with branches of greenery. The salad can be varied by adding crackers, pickles, dried fruits or nuts.
Do you cook beetroot salads?
Original articleand many other materials, you can find on ourwebsite.
Read about how to get rid of snakes in the following article: How to effectively get rid of snakes at their summer cottage