Celery can rightfully be attributed to one of the healthiest and healthiest foods. But among people there is an opinion that the healthier the food, the more tasteless it is. In fact, this is not the case, and today we will try to prove it to you.
There is a wide variety of celery-based dishes. They will be able to surprise and delight even the most demanding gourmets.
What is celery and what happens
Celery belongs to perennial herbaceous plants from the Umbrella family. There are about three cultures:
- petiole;
- sheet;
- root.
All parts of celery are edible. Collect it from July to September.
It is considered a very good remedy for immunity, has a calming effect and increases performance.
How to eat celery properly
Absolutely everything can be prepared from celery: first and second courses, salads, drinks, and also used as a seasoning or for making a sauce.
Celery can also be used dry, both the herb itself and its roots. Often, dried celery stalks are substituted for salt in humans.
The stems can not only be boiled and baked, but also used fresh as a component of salad. Celery is perfect as an aromatic addition to various soups and side dishes.
Remember: all parts of it can be eaten raw.
How to peel celery properly
Here everything will depend on which variety is in front of you. If it is a leafy variety, then, of course, it is not necessary to clean it. If you bought a stem variety, then the opinions of nutritionists are divided. Some argue that it is necessary to remove the upper layers, others, on the contrary, are against it, since they believe that it is they that contain the greatest amount of nutrients and microelements.
In our opinion, stalk celery should be peeled as the grass matures and becomes fresh. Preliminary peeling of the peel must be done.
Cooking celery the right way
As mentioned above, many dishes can be prepared from celery. But the best methods are boiling, stewing, baking, steaming.
There are also unusual recipes for pickling, making various smoothies and juices.
Celery puree
To prepare this dish, you need only three ingredients:
- celery root in the amount of 500 gr .;
- a couple of cloves of garlic;
- about half a glass of cream.
Making mashed potatoes is quite simple.
The celery roots must be washed well and cut into small pieces. Then put them in a small saucepan and cover only halfway with water. Cook for half an hour, but only over low heat. You should see that the celery has softened. Then add the rest of the ingredients and season with salt. Mix everything very well and beat until smooth with a blender.
Smoothie
Based on your taste preferences, you can prepare smoothies with the addition of any fruits and berries. For example, put an apple, pear, orange and low-fat yogurt and beat everything with a blender until smooth. Chill the smoothie before you eat it. Yogurt can be changed to kefir or milk. And instead of an orange, add carrots, beets or cucumbers. In general, making smoothies is a creative business. By experimenting with foods, you can create your perfect smoothie.
How to make celery soup
There are many cooking options. We will tell you about one of them.
The broth for the soup will be required in water or very weakly concentrated.
Before you start cooking, it is best to bake the celery in the oven. This will add a more interesting flavor to the dish.
Now we take tomatoes, peppers, celery and chop finely.
Saute onions and carrots in vegetable oil in a frying pan.
Add vegetables to a pot of water and cook for 15 minutes. Next, lay out the browned onions and carrots and cook again.
This soup should be served warm. Sometimes they are decorated with herbs in portions.
With the addition of celery, you can prepare a variety of salads.
Read also: Technology for growing juicy dill without umbrellas
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