Those who managed to get into the ranks of the special forces undoubtedly fit the definition - the best of the best. The fighters are tough, strong and enduring. Spetsnaz soldiers rarely have to sit idle in one place. Excellent physical fitness allows them to overcome difficult transitions and perform dangerous tasks. And not only her. To survive in difficult conditions, the body needs a lot of strength and energy. A fighter can get them in only one way - by eating certain foods. There are legends that the special forces before long and difficult transitions eat not only herring and sweets, but also other, seemingly strange food for them.
Strength in porridge and not only
The special forces need "energy fuel" so that they can carry out combat missions "perfectly." Not all dishes of the "soldier's" cuisine cope with this. If you recall the phrase from one Russian film: "What is the strength, brother?", Then the answer suggests itself - in a mess. Yes, yes, it is in it (where without carbohydrates)! But not simple, but with meat. By the way, animal proteins make up the bulk of the soldiers' diet.
What could be better for "power" recharge than porridge with meat or a piece of bacon!
The diet of the special forces differs from the menu of ordinary soldiers. In addition, the filling of the dry ration of courageous guys can also vary. It all depends on the region of location and the assigned combat missions. It is they who determine what diet the commandos will sit on.
In the food supply of each fighter, fats are always present. They are the main fuel that the body burns when exposed to difficult conditions. Under intense stress, fats provide the body with about 70-80% of the energy it needs. Carbohydrates and proteins cope poorly with this task. The main source of fat in field conditions is lard. It is pre-cut into pieces. And then there are variations on the theme - salted or sprinkled with red pepper. Who eats lard without bread? His commandos are replaced with crackers. No crust (so as not to break teeth). By the way, a kilogram of fat will make you feel quite tolerable for 2-3 weeks.
Proteins provide uninterrupted work of muscles and tendons. If there are few of them, then the running and power qualities of the special forces suffer. The level of active attention decreases, and resistance to diseases decreases. The practical and most common source of protein is beef stew. One 200 gram can is enough to fill the daily protein requirement of the fighters.
Energy source
Sweet. A lot of sweets. It is in such food that a large amount of energy is contained. It is not for nothing that even ordinary soldiers' rations contain chocolate bars and tiles.
During combat missions and campaigns, the special forces always have something sweet at hand. And it doesn't have to be chocolate. Sugar cubes and medicinal glucose tablets are excellent substitutes for it. After all, they are fast-digesting carbohydrates that provide a large supply of energy. In addition, sugar enters the bloodstream within 10-15 minutes after ingestion. This is very important when performing marches and other tactical operations, when fighters need to be at their peak strength, endurance and concentration.
In addition, a constant flow of glucose into the body is an excellent prevention of stress, and also allows you to maintain the necessary level of observation (animal instinct). The latter is important for a fighter in solving assigned tasks. In addition to sugar and glucose, dark chocolate, halva, lollipops and marmalade are a source of energy for the commandos.
Drinking regime
In order not to be thirsty on the march, the commandos go to the trick. They eat foods that help retain fluid in the body. To do this, they drink water before the operation. Then they eat something salty. Usually it is a broth (soup) made from a cube, or herring. There is no escaping the feeling of thirst. But on the other hand, the body is not dehydrated in conditions when there is no time to "drink water".
If the feeling of thirst becomes unbearable, then the fighters simply rinse their mouths with water from a flask. Then the liquid is spit out. It is categorically impossible to drink water. This upsets the balance in the body. The feeling of thirst will begin to overcome even more. Sweating will increase. As a result, vital salts and minerals will begin to be excreted from the body. The load on the heart muscles will also increase. The body will have to distill more liquid.
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Therefore, fighters can get drunk only in the morning and in the evening (after the completion of the marches). By the way, lollipops also help them to cope with the feeling of thirst. Their resorption stimulates salivation.
The special forces also have a special supply of food - NZ. Wear it on the belt. It is necessary in order to cope with the psychological fear of hunger in unforeseen circumstances. Therefore, during the execution of marches and other tactical tasks, the brave guys always have with them not only a combat supply, but also food supplies. Share, and what features of the "soldier's" cuisine do you know?
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