Almost everyone knows about the benefits of a bath. It strengthens health and gives a charge of tone for the whole week ahead. But not everyone knows about things that are strictly forbidden to do in the bath. This is what my article will be about. I hope that you will assimilate the information received and pass it on to other people.
Warm feet and cool head
A lot of people bathe without a hat. This is a big mistake, as overheating the head can lead to sad consequences. The blood in this part of the body is already constantly seething due to active thought processes. Excessive overheating is useless to her.
Feet must be kept warm. If a person does not want to give the heart an extra load, then it is worth lying on a bench and lifting your legs up.
Because of this, the main heat will concentrate in the limbs and begin to spread smoothly throughout the body. And the head at this moment will be protected from overheating with a cap. The process of soaring will be as safe and beneficial as possible for health.
If you feel worse, leave immediately.
Some people like to prove to others that they can sit in the bath for a long time. This is especially true in the company of friends. In no case should you chase them and sit in the steam room for the same amount of time. They could get used to long gatherings, and this would not affect their health in any way.
In no case do not start the competition with an unprepared body. Do everything gradually and according to your feeling. If you feel worse, leave immediately. Also, do not settle for a full-fledged soaring with a broom. For an unprepared body, this will be a lot of stress.
No food after bath
I learned this the hard way. Previously, after the steam room, we arranged magnificent feasts with a variety of dishes. After visiting the bath, growth hormone is released in the human blood. It helps to stock up on vital energy and cleanse the body. If you immediately start eating, then the growth hormone is interrupted by insulin. The regeneration process stops, and all the benefits of the steam room come to naught.
After the bath, it is allowed to eat berries, drink mineral water or tea. Everything else is strictly prohibited.
Most often in the bath they do just that - they drink alcohol. But do people think about how it affects the body? Because of it, the vessels dilate, dehydration occurs, and the pressure rises sharply. The body has to spend enormous energy to cleanse toxins.
In the bath, almost the same thing happens, but under the influence of alcohol, the symptoms increase exactly 2 times. This is very dangerous for health and the whole organism as a whole. Instead of cleansing, he is engaged in the removal of poisons. Also, alcohol provokes people to inappropriate actions. For example, disputes over the longest stay, jumping into the snow or a river, etc. All this can lead to sad consequences.
Use of cold procedures
The most common mistake many bath attendants make. Hardening is a useful procedure. But it must be carried out consistently and in moderation. It is forbidden to jump with a run into cold water, especially if the human body is not prepared for this. Sudden immersion can lead to cardiac arrest.
Diving into the water can be replaced by small douches. But before that, you need to steam well.
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