If you, like many other housewives, support the idea of \u200b\u200bzero waste production, then it will be interesting for you to find out how you can use canned fish oil with benefit. Novate.ru offers recipes for several dishes that will definitely decorate your table.
Before deciding where to add canned oil, you need to carefully read the information on the can. The fact is that not every product can be reused in the process of preparing a dish. So, for example, if there is sunflower oil in the canned food, it is better to pour it out. But olive oil, on the contrary, is useful in many recipes, thanks to the available beneficial substances, in particular, fatty acids.
Pros and cons of oil from a can
Previously, for the conservation of fish, mainly oil or its own juice was used. But when the idea of proper nutrition became popular, the trends changed. Instead of the usual oil, manufacturers began to add water to canned food. In addition to it, you can also find small pieces of fish and natural juice in a jar. The latter is released on its own during the preparation of canned food, therefore it is an "unintentional" ingredient.
If we talk about the pros and cons of canned food containing oil, then the most significant drawback is the high calorie content. Such a product has three times more calories than fish that “floats” in water. For comparison, take 150 grams of canned tuna in oil, as well as 150 grams of canned tuna in its own juice. The first contains 290 calories, and the second contains 130 calories.
But the oil also has its benefits. The main thing is the taste that it gives to the fish. If you try such canned food, you will immediately feel their juiciness, delicacy, softness and tenderness - the fish seems to melt in your mouth. That is why it is customary to use them in the process of preparing salads, sandwiches, and sometimes first courses.
Recipe 1: Soup
Are you planning to cook potato or fish soup? Then you can safely add oil from canned fish there. It will taste like fish soup, but in a lighter version. If you need canned food today, and butter tomorrow or in a few days, you can safely store it in the freezer. To do this, pour it into a zip bag or a disposable container with a tight lid (sold in pharmacies) and send it to the freezer.
Recipe 2: Fried fish
Is fish a frequent guest on your menu? Then we suggest not frying it, but baking it together... with canned butter. It will turn out very tasty and nutritious. Marinate the fish in salt, pepper and your favorite spices, such as paprika, pour over lemon juice, put in foil and add a few tablespoons of butter (you can also put a piece of frozen). Wrap the ends of the foil well so that the oil does not spill out during the baking process, and send the fish to the oven, preheated to 190 degrees, for 20 minutes.
Recipe 3: Pie
Not everyone loves pies stuffed with berries, fruit or custard. Some prefer non-sweet options, for example, with eggs and herbs, meat, rice. One of our favorite options is fish pie. And the filling with the addition of oil from canned food can give it a zest. You will see, the taste will immediately turn out brighter and more saturated. By the way, rice will be an excellent companion for fish. Try to somehow treat family members with a pie with such a filling.
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Recipe 4: Dressing
There are several good options here:
• Buy a herring, cut it up, take out the bones, cut into pieces of the required size and, instead of pouring vinegar and putting pieces of onion on top, add canned oil. It will give the fish an interesting taste and aroma.
• Butter from a can of canned fish goes well with onions, so we suggest pairing them. Cut the vegetable into thin rings or half rings, transfer to a small container, pour in oil, mix well, cover and put in the refrigerator overnight. This dressing is perfect for warm potato salad or traditional mashed potatoes.
• Butter goes well not only with boiled potatoes, but also with rice. It's also perfect for vinaigrette dressing. Roasted garlic will add a zest to the salad, only it must first be crushed to a puree state.
• Are you used to not ordering "Caesar" in a restaurant, but cooking it at home? Then we offer an excellent version of the salad with dressing in the form of canned butter. Tuna or salmon oil is best suited for this purpose. We also recommend adding shrimp to the dish - the fishy flavor of the dressing will perfectly set off the seafood, making their sound in the salad brighter.
Recipe 5: Pate
Store-bought pate options are unreasonably expensive, so many housewives prefer to cook them with their own hands. The result is an excellent spread for sandwiches, as well as a filling for tartlets. The most delicious and juicy option is fish pate. And to make it more saturated, it should include canned oil.
So, to prepare the pate, you will need a can of canned fish, two or three cloves of garlic, half a teaspoon of soy sauce (if canned unsalted), three sun-dried tomatoes or one tablespoon of thick tomato pastes. All ingredients must be added to the blender bowl and beat well until a homogeneous mass is obtained. Ready-made pate can be used traditionally - for spreading bread, crackers - or stuffing thin pancakes with it. It also goes well with fresh vegetables - you can come up with a dish with an interesting combination of products.
To continue the topic of cooking, read the article How to fry fish so that it never sticks to the pan
Source: https://novate.ru/blogs/220522/63054/