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Healthy sleep - the guarantee of health. But what to do when sleep does not work? Counting sheep, listen to music, go sick? Of course not. In most cases, the clock to spin in bed without sleep makes us stress. So that the problem №1 - relax. And to do this correctly will help here is a simple trick. It works within a few minutes!
Numerous studies confirm the unpleasant statistics: more than 50% of the population is experiencing these or other sleep problems. With that, at any age. Sleep keeps us from nervous tension, including stress the optic nerves due to the constant contact with the screens of gadgets. In turn, people have enough sleep even more susceptible to stress. How to break this vicious circle and a very nervous? The first thing to learn to relax. And the most effective way our body relaxes not watching sitcoms or even a glass of wine before going to bed, and
proper breathing. Not surprisingly, the trick is to fall asleep quickly and without problems, has long been known to everyone who practices yoga.This trick is called «4-7-8» and recently received considerable popularity on the Internet. No wonder: its effectiveness is already checked out hundreds of thousands of fans to count sheep until morning. All you need is to learn to breathe correctly. Nothing special need, just follow the instructions and repeat every night.
1. Lie down comfortably. press the tip of the tongue to the underside of the upper row of teeth. He must remain in this position all the time. This - the initial and most important position of the "correct" breathing.
2. Slightly open mouth, full and noisy exhale all the air. I should get a sound like "uuuuuh".
3. Close your mouth and inhale deeply slowly counting to 4.
4. Hold the breath count to 7.
5. Exhale through your mouth, loudly, with "uuuuh" mentally counting to 8.
6. Breathe normally and repeat the cycle again.
After four or five repetitions of most people begins to fall asleep. The main thing is to bring the breath to automatism.
And then you can find out 6 rules of the ideal bedroomWhere exactly do not have to toss and turn for a long time without sleep.
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