If you prefer proper nutrition, likely present in your diet poultry. We offer you to get acquainted with the simple recipes for cooking a turkey. The dishes are prepared quickly, and the meat turns out tasty and juicy.
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Tasty turkey meat useful for all
Turkey - one the most useful health food. Meat has a great list of benefits:
- It does not cause an allergic reaction;
- It contains at least fat;
- normalizes the functioning of the heart;
- It tastes good;
- normalizes the functioning of the heart;
- It promotes the production of serotonin - the hormone of happiness.
Turkey meat shows children and pregnant women, athletes. This product is able to activate metabolism. It contains many useful trace elements, prevents the development of cancer cells, it is considered an excellent prevention of anemia. Meat is considered high protein product, it is recommended to enter the menu to those who seek to build up muscle mass.
Recommendations on the preparation, juicy secret
Turkey - a rather capricious product, therefore it is important to know how to prepare it.
Cook drumstick variety of ways:
- bake or multivarka;
- broil or grill in batter in a pan;
- cooking;
- simmer;
- make meatballs or patties of minced meat.
If you use a drumstick from the freezer, you need to give it to thaw, wash, drain off excess fluid. Then you can rub seasoning, pepper and salt.
Important! Turkey will be more tasty and fragrant when its season with basil, curry, Italian herb mixture or turmeric.
Next you need to do marinating meat. If you properly prepare the marinade, turkey propechetsya much faster and will be more succulent.
To prepare the marinade, you can use different ingredients, all depends on your taste preferences. Start a shin cloves of garlic, pour the marinade, place in the refrigerator.
Now let's look at a few simple recipes in more detail.
Casserole in foil "a-la-game"
Baked turkey tibia a little similar to the wild bird meat. To prepare flavorful and tender dish, prepare:
- tibia (pulp) - 0.5 kg;
- salt;
- Italian grass mixture - 5.10 g;
- mustard - 2 hours. l .;
- potatoes - 5 pcs. medium size;
- spices in the form of wigs, saffron, basil.
Cooking steps:
- Wash and dry fillets. Rub salt, herbs, spread mustard.
- Potatoes cut into slices. Take a sheet of foil, put on his potatoes and meat, wrap.
- Preheat oven to 200 degrees. Send him meat. Bake for 50 minutes. To check the readiness of the turkey, pierce it with a knife. If the juice is released by puncturing, this suggests that the dish is ready.
Light soup with vegetables
On the basis of turkey meat can be cooked diet soups. This dish is very useful for children. need for the soup:
- shin - 1 pc .;
- Potatoes - 4 pcs .;
- beans - 100 g;
- Carrots - 1 pc .;
- Onions - 1 pc .;
- spaghetti - 100 g;
- salt.
If you cook the soup for the children's menu, you can spice saffron, basil, or a mixture of herbs. Baby suit a bland dish. Remove the shin boiled, add the soup finely chopped potatoes and carrots. Wait until they're ready. Optionally, add the soup spaghetti or vermicelli. The same applies to beans.
Legs in a spicy sauce
For meals you will need:
- turkey drumstick (6 pcs.);
- honey (40 ml);
- soy sauce (5 Art. l).;
- garlic (6 teeth);
- salt.
This dish is cooked very simply, but it turns out pretty tasty and fragrant. Grate legs salt and spices. Let them soak for at least 2 hours. Salted meat is not necessary, because the soy sauce, which will be used to prepare the sauce by itself heavily salted.
Push the Power honey and soy sauce, pour them hip. Put them in the sleeve for baking. Cooking time in the oven, preheated to 170 degrees, around half an hour. As a garnish to this dish is ideal for rice, buckwheat, potato puree.
Cooking turkey legs can be different ways. Whichever recipe you choose, the dish will turn out tasty and tender, and most importantly - useful!
This and many other materials can be found on our website.
Please put the Huskies and subscribe to the channel "About Fazenda". This will enable us to publish more interesting garden articles.
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