Take care of your health should always be, as it is known, money can not buy. In order to prevent the development of cardiovascular disease, you need to carefully monitor their daily diet and include foods, blood-thinning. This kind of care of your body will help restore the elasticity of blood vessels and normalize blood clotting, thereby reduce the risk of atherosclerotic plaques and blood clots - common diseases modernity.
Today I would like to share with you a recipe for a wonderful drink, which will contribute to the dilution of the blood.
To make it, we need only two ingredients:
Currants - 200g,
Grapes - 200g.
Why these components are part of it? Well, as for currants, this berry is a great benefit of the circulatory system - it contains carotene, pectin and clean vessels from the "bad cholesterol." In addition, currants contain many vitamins and minerals that benefit not only the vessels, but also throughout the body.
Grapes contains bioflavonoids, dissolving blood clots. It includes salicylic acid, vitamin C and fatty acids that provide strengthening of the vessel walls.
How can prepare this healthful drink?
The first thing you need to wash the fruit under water, and then, if necessary, removed from the bones of grapes.
Then all we put the berries in a blender and grind to a smooth paste. If electrical "assistant" was not at hand, just crush the berries with a spoon.
Now skip berry puree through a sieve. The separated pulp we shift into a pan and pour two glasses of water, then put on a plate on a small fire. Cook mass to a simmer, then remove from the heat and give cool. A fusion juice at the same time set aside in a separate a bowl - it is still useful to us.
When the broth is cooled, filter it through a sieve and mix with the pure juice - ready to drink. Drink it should be during the day - it turns out very tasty and super helpful!