Many people can not imagine their life without fruits and bananas as well. Scientists have shown that the most useful is a fruit is the banana. They contain valuable qualities and a lot of useful trace elements, which are essential to man (especially those living in urban areas).
snacking properly
Some like to just bite the banana, not even thinking about the fact that this fruit - a storehouse of beneficial vitamins. After the use of even one fruit can be satisfied for a while. Bananas improve the functioning of the stomach, intestines clean and normalize metabolism. Due to the tissue one fruit can be tightly lunch.
Many athletes often have a bite before or after a workout bananas - it is right and good. In addition to these advantages, the fruit normalizes the body's overall level of sugar helps the muscles after fiztrenirovok and replenishes spent force.
What are the benefits of bananas
· Firstly, as I said above - it is a source of micronutrients. Bananas contain in excess of vitamin B6, which helps to relieve fatigue, balance the nervous system, as well as soothe.
This fruit can help the body produce the hormone of joySo when a bad mood - Eat more bananas.· Secondly, I want to say that these yellow fruits good strengthen the skeletal system (Contain calcium and pectin). Here's another reason athletes lean on bananas.
· Third, bananas rich in potassium - it has beneficial effects on the cardiovascular system. Especially good they affect the functioning of the heart, normalizes blood pressure, and even restore nerves.
· Fourth, Bananas - a product for the treatment and prevention of anemia (They have a lot of iron). They increase hemoglobin and improve overall health. This fruit also improves overall brain activity. Scientists have long proven - bananas can improve concentration and have a positive effect on overall health.
· Fifth, Bananas should eat every day, people suffering from gastrointestinal problems. These yellow fruits harvested heartburn, protects the stomach wall and soften them. Even excessive use of banana leaves your stomach is easy, but it is full.
Another plus for smokers: Bananas help to cope for those who want to quit smoking. It is for this reason, they often choose a basis for cocktails, desserts or fruit salads. It is used in baked goods, dried, and even fried in batter. In every one, the bananas will be tasty and healthy.
The day is recommended to eat no more than 3 bananas.