take alcohol
Hike in the bath, and receive alcoholic beverages seem links of one chain, but in reality it is not. Alcohol and steam bath room - a "ingredients" that should not be combined with each other.
At elevated temperatures, the heart is working in emergency mode on the background of downward pressure. Adoption of alcohol results in expansion of cerebral vessels. For the good of man, this situation can end an arrhythmia, and for a beginner - a heart attack.
Eat food of animal origin
In the steam room in humans varies digestion. The bacteria that inhabit the intestine, begin to grow rapidly, which leads to changes in the microflora. If after a bath will stomach the digestion of meat, cheese and other dairy products, the irritation he assured.
Cooled after bath
The ban on quenching refers only to those people who have recently been ill. Any cooling - a blow to the body, which weakened immune system can not cope. Rapid change in body temperature is not recommended for patients who have problems with the heart or blood vessels.
In cold environment vessels are narrowed, due to which the unprepared swimmer may dizzy. Dipped in cold water it is recommended only in cases where the person needs tempering.
Use decorative cosmetics
Applying makeup after visiting the baths - a common mistake made by women. Cosmetics are not able to do much harm, but it takes away all the healing effect that Bath has on the skin.
When steaming the pores open, which starts the cleaning process of the epidermis. On completion of this procedure, the skin takes a few hours. If at this point the skin apply a layer of cosmetics, the pores are clogged and the skin can not breathe.
neglect water
When visiting the steam bath room and after that it is important to take care of the amount of water in the body. Steaming When a person loses a lot of fluid, which is necessary to maintain balance. A waiver of this rule is able to bring to dehydration.
As a beverage suitable conventional mineral water, kvass, juices and fruit-based broths. Any cocktails, in which there is alcohol are excluded. Alcohol will only accelerate the dehydration process.
Ignore the recommended visiting
One of the most frequently committed errors bath fans a surfeit. Steam can both improve health and harm him. If the temperature balance is not respected, a man manifest such symptoms:
· dizziness;
· General weakness;
· nausea and vomiting.
Each type of steam provides the time for the bath treatment. In the Russian bath without harm to health can be steamed 7 minutes in the Finnish sauna - 10 minutes, Roman steam bath - half an hour.
Visit the steam room several times
Repeated steaming is allowed only healthy and fit people. After the procedure it is important to assess their condition. If the body is covered with patchy red spots, it is a signal that you need to go no steamed again. This symptom indicates poor circulation and / or the internal organs.