I'm sure many have heard that pairs of various kinds are very useful for the skin. But at the same time you certainly have heard how you have to be careful with saunas and baths, as they adversely affect the blood vessels and heart. Where is the search for the truth in this case? One thing is certain - the benefit of the bath is really great, and with a reasonable approach to business is invaluable. Why you should visit a bath more often, read on.
Strengthening the heart and blood vessels
For many, this may be contrary to the common belief that the pair have a negative impact on the cardiovascular system. And this is true, but only for people with weak vessels sit in boiling (literally) bath for an hour or more. Such a sharp temperature drop will not withstand even relatively healthy vessels.
However, in moderate amounts bath can strengthen a weak cardiovascular system, improve blood circulation, relieve spasms. Regular visits to bath (for a short time) helps to gradually train the cardiovascular system. But first check with your doctor, only he can know exactly whether you should use the sauna.
It provides muscle relaxation
During his stay in the Russian steam bath on the wood, accumulated in muscle tissue, urea and lactic acid begins to diverge and eventually disappears altogether. The muscles become more elastic, cramps go away, there is a healthy tone and mobility. An additional advantage is the use of different and more bathhouse switches. They work as a kind of massager, relaxing the muscle structure.
Brooms should be prepared in advance:
Step 1. Pick an broom and put it in cold water for 6-9 hours.
step 2. Before the actual departure of the steam room broom wrap in a thin, damp cloth and place in a steam bath for 5-7 minutes (on the bottom shelf).
Step 3. After the procedure, dry broom that it is not corrupted.
skin cleansing
Bath - a great way to uncover all the pores, wash them from the dirt, grease tube, toxins, toxins. It is because of this detoxification, it is recommended immediately after stripping to take a shower and apply a variety of cleaning agents to the skin (eg, peels, scrubs, masks).
Use a broom in the bath is permitted only in the case if the person does not have any skin diseases. Otherwise, this process will only aggravate the disease.
Improved metabolic processes
Have you noticed that rises sharply after a sauna bath or appetite? This is due to the fact that the metabolism is accelerated, the body loses a lot of fluid and requires replenishment. Therefore, you can not bathe in a bath immediately after eating, but that's to taste something delicious after swimming - just right.
hardening of the organism
Strengthening immunity - another indisputable advantage of bath procedures. But do not rush to throw to contrast water procedures immediately. Start small: first poured with warm water, then cold more. slightly lower the temperature of the water and will not notice Each time, as you get to the ice.
Other channels of the article:
What do the Finns in the sauna, and there is no Russian 3 of interesting things
Bath for the joints - the benefits and harms?
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