Russian Bath is known for its healing effect on the body. Hot steam, massage with a broom, bathing in the font or the hole - all of these concepts are inextricably linked with the Russian bath. It is therefore not by chance that many supporters of a healthy lifestyle give their preference to the Russian bath.
natural elements
A traditional Russian sauna is heated with wood. It eliminated a variety of innovative approaches to the arrangement of the heater or the use of electric furnaces. It is considered the most important feature and advantage of the Russian bath. After all, wood burning steam, unlike other advanced options, has a beneficial effect on the human body due to the natural elements.
purification
Russian bath provides deep cleansing of the skin due to the increased temperature and high humidity in the steam. Hot steam helps the skin pores open up and be cleansed of impurities and dead skin particles of the epidermis. Incidentally, removal of the outer layer of the skin also takes place much easier due to the influence of superheated steam.
hardening of the organism
The change of temperature helps to strengthen the immune system and increases stamina.
toning
Staying in the Russian bath improves muscle tone. So, only 10 minutes. in the steam increases the temperature of the muscle tissue for 1,5°. This, in turn, stimulates tired muscles and restores their vitality. Can enhance the effect of massage with oak or birch broom.
To tone muscles and help contrasting water treatments, or wiping.
metabolism improvement
The heat and hot steam accelerate the metabolism and elimination of toxins. Only for 30 minutes. per person, on average, coming off 1 l. sweat together with the harmful substances. So the trip to the Russian bath is more and helps to lose weight.
healing effect
Russian bath - an indispensable tool in the fight against colds, diseases of the lungs, joints, genitourinary system. Inhalation, heating, massage, aromatherapy, facials and herbal teas - all this has a comprehensive healing effect on the body.
Rejuvenation
The high temperature accelerates blood circulation and lymph microcirculation. With this enhanced flow of nutrients to the skin, internal organs, muscles and joints. Thus, the regeneration process is much faster, which has a rejuvenating effect.
Other channels of the article:
7 inviolable precepts in the bath
Bath for the joints - the benefits and harms?
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