Saunas are a popular venue for recreation in any season. However, this pastime should be done wisely and according to the rules. There are seven of the most important rules to be observed by each attendant is not dependent on age and length of taking bath procedures.
Rule №1. Good health. Visiting bathhouses shown only completely healthy people. It is not advised to go to steam if you have problems with the cardiovascular system and heart, as well as if you or your family has a predisposition to cancer.
Rule №2. Meal. Should not be before going to the bathhouse load up the blade, but it is not recommended to go on an empty stomach. You must eat in 2-3 hours small quantity of complex carbohydrates (buckwheat or rice porridge).
Rule №3. Alcohol. In no case can not drink alcohol as it causes serious complications in the heart.
Rule №4.Temperature conditions. Before entering the steam room you need to prepare your body. It is recommended to take a shower, with a gradual increase in temperature. Avoid detergents, since they are rinsed with protective fatty layer of the skin, which helps to excrete toxic substances.
Rule №5. Covered head. It is not recommended to go into the steam room with a damp head, due to the high temperature and high humidity is destroyed hair structure and suffer brain vessels. To avoid this, use a towel or a special hat.
Rule №6.The optimal time. You should not stay too long in the bath if you feel not very good. Although experts found that the normal residence time in the steam room of about 20 minutes, Yet it should happen your body and at the slightest deterioration of the - out.
Rule №7. After coming out of the bath is necessary to wash away what happened with sweat. It is recommended to use natural products, such as coffee or salt scrubs. Clothing worn by 20-30 minutes after the body is completely dry.
These are the seven basic rules to be complied with everything, in order to cleanse the process in a bath brought to you only positive emotions and benefit to the organism.
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