Bath has a whole bunch of useful effects on the body. When selecting the optimal climate and the time spent in the sauna, you can get productive restorative effect. Below we will explain in more detail about the beneficial effects on the body.
Effect on skin. Steam treatments have a positive effect on skin rejuvenation processes. Moderate temperature and humidity promotes disclosure pores and removal of toxic and noxious substances, also increases metabolism. with a broom procedures help to exfoliate the skin, give deeper layers firmness and elasticity.
Effects on the nervous system. Effect of NA on depends on how long in the steam room. At low being in the sauna room temporary excitation may occur at a longer - inhibition of the nervous system. Usually between these states there is a smooth transition, expressed in brief stupor. Being in the bath should be accepted, ka rest, which should not be a burden, especially for our nerves.
Impact on the respiratory system. Since ancient times, it is believed that the atmosphere in the bath helps stimulate regenerative processes in the lungs, the bronchi and the rest of the respiratory tract. In most cases it is, but there are a number of diseases in which from the bath treatment should be abandoned, because of the risk of complications.
The impact on the muscular and skeletal system. Bath favorably combined with various medical and folk remedies treatment of diseases of the musculoskeletal system. The main secret is the quality impact of temperature and body position during the procedure. For the joints, bones, cartilage, high temperature helps to get rid of the harmful mineral salts that tend to accumulate throughout life. To return to the mobility of joints needed massage, massaging the problem areas using oils, elaboration of joint oak or birch brooms. In carrying out these simple conditions can be given mobility and reduce the degenerative effects on bone, cartilage and muscle tissue.
The above mentioned positive effects on the body are taking place only with proper and conscious approach to the process of visiting bath.
Like this? Put Like and subscribe to the channel, there is still a lot of interesting information!