If you regularly visit a bath, you know well how it is useful, many are so accustomed to the bath, which is not imagine their life without it, and yet the average person living in a city visited by 1 bath twice a year, and sometimes less!
We collected the reasons because of which, most likely, you will want to have a bath on the next weekend.
- while in the bath, you have greatly increased sweating, and the body get rid of harmful substances through the sweat glands.
- in your bath immunity considerably strengthenedTo enhance the positive effects, quenched, poured cold water bath or after visiting the wiping snow in the winter season
- in doubles your blood vessels dilate, improves the permeability of the bloodAnd therefore reduces the load on the heart. Yes, unfortunately, the sauna is contraindicated in hypertensive patients, but if the sink is not too hot bath and stay there for a limited time, you get only the positive effects and a minimum of harm.
- skin condition improves as a consequence of the purification of the body and also increases immunity, those who love the bath look young and fresh.
- many say positive effect on the nervous system, Sauna helps to get rid of excess stress, after the bath you feel rested and full of energy, and this is no joke! All neuroses and stresses fade into the background.
A source - Stroyday.ru