A visit to the traditional Russian banya or Finnish saunas - great for relaxing after a physical and mental fatigue, to relax the muscles and nervous system. The hot air promotes the production of "happiness hormones", so there is a feeling of euphoria and complete peace of mind. A few rules of the sauna - on.
A little bit about saunas
The undeniable advantage session in Finnish steam room that it contributes to the removal of excess fluid from the body, purify it from harmful toxic substances. Skin rejuvenation and improvement of metabolic processes - all this is also the merit of the Finnish saunas. The hot cell you relax mentally and physically, moving away from unnecessary thoughts. Relieved by pain in the muscles after heavy fiznagruzok and muscles recover more quickly.
People who regularly visit sauna, much stronger and hardier others.
From Russian traditional Finnish sauna bath differs reduced moisture level and high temperatures. In addition, in recent years it is a sauna is gaining popularity in the big cities, and Bath is increasingly rare.
Many people are mistaken in thinking that the sauna helps to lose weight. In fact, on their own or sauna or bath are not a direct tool for weight loss. They can only contribute to weight loss, removes toxins and excess water from the bowels of the human body, but not melting the fat.
Attention! Overheating in the sauna can lead to burns, loss of vital elements and plenty of fluids.
Rules of conduct in the sauna
To protect yourself from the harmful effects, it is important to comply with 6 simple rules.
Namely:
- Taking a shower between sessions in the steam room is better to avoid the use of feminine hygiene products. Soap removes the protective layer of the epidermis and the skin is more vulnerable.
- If after a workout you feel increased fatigue, a visit to the steam room is better to postpone. Sudden temperature changes will cause the body to regular stress and increase the burden on the heart.
- Immediately after visiting the gym body needs to recover, relax and normalize blood pressure. Before visiting the sauna bath, take a warm relaxing shower. He will prepare you for the upcoming wellness session.
- The body has to recover moisture balance. As we know, a sauna brings a lot of fluids from the human body's interior. Compensate the losses before, during and after a sauna abundant drink and in any case do not use the sugary drinks or alcohol.
- You do not stay a long time in the steam room. During the allotted hour is better to spend a few short sessions in the steam room than a long one.
- If you feel unwell in the form of dizziness - immediately leave the bath.
Follow these simple rules for the sauna, and it will bring your body only benefit.
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