Parsley, dill and onion -vechnaya trinity, which is found at each site. Let's recall the delicacy, seized restaurant menus - on arugula. It has an original flavor and a bright spicy taste. When growing difficulties will not arise, so I propose to experiment!
How to plant arugula
It is early spring greens. Bought the seeds sown in a dark place with alkaline soil. As an option, the soil can make chalk or lime. It is quite resistant to frost culture, capable of supporting up to -7 degrees. She rises quickly (about five days) and is confident in the growth.
Collect young leaves recommended age of about 30-40 days. Grass can podseivat as radishes to the summer enjoy a delicious salad dressing. Some gardeners leave a few bushes on the seeds.
To protect against pests beds cased marigolds, nasturtiums and dill.
Care
Arugula - nekapriznoe creation. She needed to provide loose soil, for this purpose after seeding mulch topsheet ground straw or sawdust. Mulch will not grow weeds. Watered moderately, not dry and not pereuvlazhnyat. As we can see, nothing extraordinary is not required!
benefits rukolly
Now comes the interesting part: a few words about the benefits of the delicious Italian herbs.
- Perfectly cleanses the body of harmful cholesterol.
- Accelerates metabolism, so it is proud to call "friend slimming ladies."
- Strengthens the skin nerve cells spared from stress and depression.
- Boosts immunity, fights harmful bacteria.
- Mentioned as tumor prevention.
- Excellent male aphrodisiac, increases the potency.
- Lowers blood sugar levels.
- It helps to assimilate iron, increasing hemoglobin levels.
- Reduces blood pressure.
- Strengthens the nails, the hair, keeping the feminine beauty.
It is important to remember that under certain conditions from the rocket should be abandoned: gastritis, ulcers, kidney disease, liver. It improves muscle tone, so the grass is not recommended for pregnant women. And now for the most important ...
How to use arugula
For maximum benefit it is added to fresh salads. If in the morning chop arugula and let stand for 15 minutes in boiling water, then this drink will give energy for the whole day! Do not forget to drain.
Most often, the seasoning used in cooking as a seasoning. With her prepare all kinds of salads, sauces for fish and meat. Arugula add even desserts! Cultivation of exotic plants is not much difficulty, so feel free to experiment!