For years I thought that a diet - it is always tasteless, unappetizing and inedible, but when I came across a recipe for dietary lettuce, I realized how wrong. It includes quite varied, nutritious and, most importantly, delicious ingredients that quickly saturate the body and satisfy your hunger.
The only one minor caveat is present in the diet - to achieve good results this salad (and only him) you need to eat for 10 days - that is how much it took me time to reduce your waist by 3-5 centimeters. Drink is permitted only purified water and occasionally can afford tea with honey.
To make this lettuce diet we need:
Chicken fillet - 250 g,
Beetroot - 2 pcs.
Cheese - 50 g
Onions - 2 pcs.
Boiled egg - 1 pc.
Ready salad dressed with a special sauce, which is made from yogurt, lemon, horseradish, salt and pepper.
To begin to boil chicken and beets. At this time, you can finely chop the onion and grate the boiled egg and cheese.
When the meat and beets will be ready, slice the fillet of small squares, and the beets grate. Mix all ingredients in a bowl and cook the sauce - 100 grams of yogurt mixed with lemon juice, horseradish and salt, focusing on the taste.
Connect the salad and dressing, and you can start tasting - the dish is ready to eat.
The main principle of weight loss with the help of this salad is that it needs to be there for very long, carefully chewing. Just the same, and because of this there will be a sense of satiety, despite the fact that the body will be a calorie deficit.
For example, I managed to lose only by means of this salad, as it turns out so delicious that after eating the hand is not even attracted to harmful and high-calorie food.
So, we strongly advise you treat yourself to a yummy - but pleasure from dinner you will get also a nice bonus - weight loss and reduction of centimeters at the waist.