The increasing popularity currently enjoyed salad with arugula - fashion for them is firmly entrenched in our everyday life. This green culture characteristic of the European cuisine, as it is Italian, Greek and Spanish dishes often include it in its composition. But despite this, our gardeners successfully grow arugula on their sites, and then just as skillfully used it in the preparation of home dinners. What gave rise to such popularity and really so useful, this spicy herb, tell in this article.
Arugula is rich in high content folic acid, vitamin B and C, as well as potassium, magnesium, iron and zinc. All these minerals are incredibly important for a person, as strengthen the immune system and protect the body against various bacteria and infections. Due to the fact that the rocket contains flavonoids, alkaloids and glycosides, with the regular use of it in food occurs sealing blood vessels that prevents bruising and hemorrhages.
In addition, this herbs can cleanse the body of toxins
, To prolong youth and help in losing weight, as in the course of the meal with arugula, quickly comes a feeling of satiety.Also, the plant is used in cosmetics - a variety of masks, tonics and creams based on arugula fine tone and regenerate the skin, at the time, as oil arugula quickly strengthen weakened hair and return them to a healthy appearance.
ethnoscience also not left unattended arugula - infusions and decoctions help to reduce the salt deposits, strengthen the nervous system and the revitalization of the gastrointestinal tract, they are advised to drink for people with kidney stone disease, venous diseases and at elevated pressure.
Fresh leaves arugula can be used as an effective remedy for corns, as well as polyps and nasopharynx.
Here is a "foreign" plants can be easily grown on their own garden. In addition, it serves with arugula immediately look unusual, so also are many times more useful.