In modern conditions, saunas and baths are regularly thoroughly disinfected. Compliance with sanitary requirements eliminates the risk of catching an infection in a public place. But there are a number of rules for visiting a sauna, which not everyone knows about - we will talk about them today.
Rule # 1
To protect yourself from the fungus, it is not enough to refuse to travel in the bathhouse without slippers or to use other people's hygiene items. It is also worth getting rid of the habit of applying peels and scrubs to the skin. These formulations create microdamages to the epidermis, into which pathogenic bacteria can easily penetrate.
Rule # 2
In dressing rooms, it is important to lay only personal towels for yourself. Otherwise, a person runs the risk of one day becoming infected with large bacteria with a thick membrane. These microorganisms remain vital for up to 5 hours in high humidity conditions.
The bacteria live on towels in showers or on sheets in bathrooms. Microorganisms also accumulate on bathing towels and underwear.
Rule # 3
The risks of catching an infection after a dip in a pool or sauna are low. In the sauna, the high temperature and dry microclimate cope with the destruction of pathogens. The main source of bacteria accumulation is the steam room in the Russian bath.
Microbes that cause acute respiratory infections and runny nose do not pose a paired hazard. But with fungal diseases, a different situation develops - they are quite comfortable in extremely hot and humid conditions.
According to research carried out by American scientists, fungal spores remain viable for decades. During the experiment, the infected shoes were placed in a storage room for twenty years, after which they were given to the laboratory. The results showed the preservation of the viability of these livable cells.
Rule # 4
To reduce the risk of getting a fungal infection, it is recommended to replace the bar soap with shower gel. This replacement will be effective if it is supplemented by the abandonment of the washcloth. A sponge is one of the main carriers of bacteria.
The safest option is to avoid lathering products. After steaming, just take a cool shower. It will reduce the likelihood of being charged and strengthen immunity by hardening.
Refusal to use washcloths is a long tradition of bath attendants. It is believed that after a steam bath, a person is able to return the natural purity of the body without soap.
To wash off the remaining dirt and keratinized skin particles, the attendants stand under a cold stream of water.
Rule # 5
After visiting the sauna, do not forget about boric alcohol and antifungal compounds. These products are applied to the feet so that there is no chance of infections.
They are used not only after a sauna or bath, but also after visiting a public pool. Fungus preparations are sold in pharmacies in different formats - deodorant sprays, creams, gels, etc. They create a protective barrier and disinfect micro cracks in the skin.