Sauna heals not only the body, but also the soul. The steam room combines the functions of an antidepressant and a sedative. It relaxes the human nervous system and encourages him to look at everyday problems in a new way.
In order for the effect of visiting the steam room to manifest itself in its entirety, it is important to consider a number of simple tips.
1. To tune your emotional state in the right way, use herbs or aromatic oils. Essential oils are sold ready-made - with eucalyptus, mint, fir, chamomile, juniper and other additives. Before using the oils, make sure that there is no allergy to the components of the composition.
2. In conditions of extremely high temperatures, the body experiences stress, which contributes to psychological relaxation. The revitalization of the cardiovascular system reduces the risk of developing heart disease and strengthens the nervous system. So that the procedures do not harm your health, accustom yourself to going to the steam room gradually. The first visits do not last longer than 10 minutes.
3. A rise in temperature also affects the improvement of blood circulation in the brain. In the steam room, the brain cells are enriched with oxygen, and the vessels acquire elasticity and strength. In practice, this effect leads to positive results for mental performance. Bath attendants notice that going to the steam room helps to solve a difficult problem.
4. Avoid drinking alcoholic beverages during and after the steam room. Alcoholic drinks weaken the body, which in hot conditions leads to unpredictable consequences - from poisoning to dehydration. Alternatively, juices, still kvass, compotes and water are suitable.
5. Try hardening. Bath trips often end with contrasting procedures - jumping into an ice hole or into an ice pool. This tradition allows not only to strengthen the immune system, but also to get a charge of endorphins. The sudden change in temperature leads to the release of adrenaline, which helps the body and soul to "shake up". A cool shower is also a good starting point.
6. A visit to the sauna implies a measured pastime and relaxation. Try to set aside a separate day off for bathing procedures and do not alternate them with work, meetings, and other matters. The steam room relaxes the body and acts as a natural antidepressant. This effect can be easily consolidated with relaxing massage or spa treatments.
7. Prepare for the sauna in advance. To help the body cleanse in the steam room, it is enough to adhere to a non-strict diet for one day. All that is required is to eliminate fatty, heavy and salty foods. It is also advisable to give up strong alcoholic drinks. Fever is a load on the body, so you should meet it with good health.