Bath benefits for women
The bath has a number of positive qualities that can transform a woman's body and strengthen her health. The steam room affects the whole body in a complex way, activating metabolic processes.
Leather
Regular baths help women keep their skin toned. At high temperatures, the pores open, which helps to cleanse the body. In this matter, the country steam room is an excellent competitor to the best spa salons. Massages and aromatherapy are intended to enhance the healing effect of the bath.
Bath procedures promote the production of elastin, which rejuvenates the skin. This feature allows the facial skin to recover and develop "immunity" to age-related changes. With regular visits to the steam room, wrinkles are smoothed, and the skin acquires a healthy color.
Exchange processes
In the steam room, sweating occurs in an intensive accelerated mode. Thanks to this, the body is cleansed not only of toxins, but also of excess fluid. After the release of the liquid, the turn comes to the adipose tissue. Under the influence of heat, they break down, and this process can be helped with the help of a broom.
Psycho-emotional state
The bath has the status of a folk antidepressant and for good reason. In the steam room, the body relaxes - the same happens with the psyche. Sauna use can help reduce stress and irritability. Water procedures also help against insomnia. It should be remembered that it is undesirable to bathe before going to bed - the first half of the day is intended for this. Essential oils and herbal decoctions are intended to improve the relaxation effect.
Immunity
Thorough warming of the body activates the movement of lymph, which occurs slowly at normal temperatures. The accelerated lymph mobilizes the forces of the body and acts no worse than vitamin C.
Therefore, a visit to the steam room is recommended for people who often get colds and flu. However, trips to the steam room when the first symptoms of the disease appear are prohibited - you can go to the bath only in “good health”.
Bath harm for women
A properly prepared bath does not harm health - neither for women, nor for men. The restrictions on visits to the steam room apply to people with a number of diseases, which include:
- diseases of the heart and cardiovascular system;
- kidney and liver diseases;
- general atherosclerosis;
- venous insufficiency;
- malignant neoplasms;
- hepatitis;
- peptic ulcer and other acute pathologies of the gastrointestinal tract;
- eczema.
The question is often asked about whether pregnant women can go to the bathhouse. Doctors agree that if a woman does not allow the body to overheat and takes into account all the rules of bathing procedures, then her health will be safe - just like the health of the child.
How to enhance the healing effect of the bath
Scrubs - faithful helpers of women in the struggle for skin frequency. Both purchased and homemade options are suitable for a bath. Since it is easy to make a scrub, you can devote 5-10 minutes of your time to this activity. For this you will need:
- 3 tsp ground coffee;
- 3 tsp shower gel;
- 1 tsp olive oil;
- 2-3 drops of essential oils (optional).
All components are mixed. The finished mixture is used for 1-2 weeks, during which it is stored in the refrigerator.
To fight cellulite, it is recommended to use the salt method. It consists of several stages:
- go to the steam room for 4-5 minutes so that the body gets used to the temperature;
- leave the steam room for 5 minutes, take a massage glove and coarse salt;
- in the bath, moisten a mitten in water, lower it into a glass of salt and distribute it over problem areas with circular massage movements.
The massage is done for three minutes. Steamy skin is sensitive, so use unprocessed salt carefully.